Welcome to SportzBits

There are many reasons someone might want to improve for long-distance runs. Maybe they are trying to qualify for a marathon, or maybe they want

Are you considering taking up running? If so, there are many reasons why you should start today. Including a running routine in your workout is

Dressing properly for running in the cold is important because you need to maintain proper body temperature and be comfortable while running. If you are

The average human lung capacity is about 4.7 liters. For athletes and people who engage in physical activity, it is important to have good lung

One of the most common issues people have with their muscles is that they can become sore. This soreness can be caused by various things,

Sit-ups are one of the effective abdominal exercises which also work your hip flexor muscles. However, performing core exercises such as sit-ups can hurt your

Biceps are muscles located on the front of the upper arm. They are responsible for bending the elbow and turning the palm up or down.

If you want to customize your workout to better fit your needs, there are a few different ways to go about it. You can create

Trap muscles can be a real pain. They can cause back, shoulder, and neck pain, as well as in the arm and hands. If you

The sit-up is a classic exercise that targets the abdominal muscles. In the sit-up position, the legs are bent, feet are flat on the floor,

Female bodybuilding has long been considered a niche sport, but that doesn’t mean there aren’t any secrets to gaining muscle quickly. There are a few

If you are looking for a way to get abs, there are a few different methods that you can try. Some people prefer to work

You’ll likely improve your overall fitness if you do 100 sit-ups a day. However, there are other benefits to doing this many sit-ups, such as

If you’re looking to lose weight, you can do a few things. Maybe you’re thinking about cutting out processed foods and eating more whole foods.