Lifting weights is a great way to build muscle and get stronger, but it’s not the only way. If you want to get strong without lifting weights, you must incorporate strength training into your routine. Strength training doesn’t have to be complex; it can be as simple as doing calf raises or push-ups. You can …
The Secret to Getting Stronger without Lifting Weights Read More »
CrossFit… It’s the workout program that’s set the fitness world ablaze over the past few years. Many people have taken up this program since then, with varying degrees of success. Of course, any foray into CrossFit wouldn’t be complete without the right set of equipment. This includes getting the right type of CrossFit shoes. Now, …
Crossfit clusters are a relatively new phenomenon in the CrossFit world. They are created when a group of CrossFitters gets together to do a workout that is too large or too difficult for one person to complete on their own. By working together, they can break the workout down into smaller, more manageable parts and …
Crossfit is a workout program that has become extremely popular in recent years. However, it cannot be easy to find a CrossFit program tailored to your individual needs because it is so popular. This article will show you how to create your individualized Crossfit program. How to Create Your Own CrossFit Training Program Design The …
How to Create an Individualized CrossFit Program Read More »
Battle ropes, also called wave ropes or assault courses, are giant, heavy ropes used in different fitness regimens. These exercises are designed to improve cardiovascular conditioning and strength. The waves created by the rope can be used for upper body exercises such as chest presses, bicep curls, or triceps extensions. A battle rope is also …
CrossFit is a workout that can be an alternative to other more traditional workouts. You’ll get to use Olympic weightlifting, kettlebells, gymnastics, and much more! There are many different types of classes available, so find the one that best suits your needs and enjoy this great workout! 1. CrossFit can serve as an alternative for those …
If you’re not familiar with CrossFit, it’s a high-intensity workout program that can increase muscle mass, boost metabolism, and improve overall health. However, if you’re new to this activity, it can be challenging to know where to start. There are tons of options when it comes to finding the right weightlifting program for your needs, so …
If you’re looking for an efficient way to get in shape, circuit training might be your answer. Circuit training is a form of exercise that combines many different exercises into one session. The trainer will work on five to seven stations, moving quickly from one station to the other for 20-30 minutes. Circuit training can …
If you’re not breaking through your weightlifting plateau, some of these things may be holding you back. Many people think that the only way to break a weightlifting plateau is to increase their workout intensity-to work out harder and longer. Increasing the intensity of your workouts can indeed help, but other factors may be inhibiting …
If you’re not in shape before starting Crossfit, it can be challenging! It would be best to ease the workload by gradually increasing intensity over time and scaling back reps/sets after a few weeks. The key is not to jump ahead before you are ready! CrossFit has been a growing trend since it came onto the …
CrossFit or weightlifting? Which one do I need for my body to look good, and what are the benefits of each type of training? These are just a few questions that we will explore in this article. Weightlifting is often considered the king of all exercises, as it’s been shown to build muscle mass and strength …
CrossFit is a sport and lifestyle that has been gaining popularity for years now. It’s an intense workout routine, where the participant completes a series of exercises in as little time as possible. The goal is to increase strength and endurance while also burning fat. CrossFit classes are known to be extremely tough, but they’re great …
CrossFit is a workout method that has been around for years, but it remains one of the most popular methods for building muscle today. Many people have never even heard about Crossfit before, and they might be wondering if this type of physical activity will help them build muscle too. The answer to this question is …
Squatting is one of the exercises any fitness enthusiast usually includes in their workout routine. There are different squat variations and modifications you can do with this movement. But, if you’re into weightlifting, a squat is more than lowering your body with a dumbbell in each hand. It entails lifting a barbell while squatting. Sounds …
A power rack in your home gym is one of the best investments you can make for your fitness journey. If you’re not sure yet, you can try to use a power rack at a commercial gym to see how much it will help you in weightlifting exercises such as squats, bench presses, and even …
With an old-school training appeal, the best battle ropes offer essential workout flexibility. Used in different fitness and endurance workouts, battle ropes can work for quick body conditioning. Mostly recommended for cardiovascular endurance, battle ropes can be part of a workout centered both around weight loss and around muscle building. Since not all battle ropes are made …
When it comes to sourcing workouts of the day for CrossFit there are literally hundreds of websites out there to choose from. One of the great attractions of the lifestyle is the sheer variety of exercise workouts available. With so many CrossFit centers springing up all over the world now, many of them like to …
Cross fit is gaining in popularity as the new fitness lifestyle and a regime that everyone wants to do and with the flexibility and variety involved in the workouts, there really is something for everyone, no matter what their fitness level. But if you want to get better at cross fit you need to understand …
If you’re serious about CrossFit, then you better have a good pair of gloves or grips in your gym bag. Having the right pair will not only save you from a lot of pain and callouses, it will also help improve your longevity and performance. You might not need them throughout your entire session, but …
CrossFit – A Guide for Beginners There is no way that you haven’t heard of CrossFit. It is the latest workout trend, and you can see it just about anywhere. On the TV, internet, in the gym, even on your way to work. People are talking about it, so it must be good, right? Well, …