CrossFit

Best CrossFit Shoes

CrossFit… It’s the workout program that’s set the fitness world ablaze over the past few years. Many people have taken up this program since then, with varying degrees of success. Of course, any foray into CrossFit wouldn’t be complete without the right set of equipment. This includes getting the right type of CrossFit shoes. Now, …

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What is a CrossFit Cluster?

Crossfit clusters are a relatively new phenomenon in the CrossFit world. They are created when a group of CrossFitters gets together to do a workout that is too large or too difficult for one person to complete on their own. By working together, they can break the workout down into smaller, more manageable parts and …

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A Beginner’s Guide to Battle Rope Workout

Battle ropes, also called wave ropes or assault courses, are giant, heavy ropes used in different fitness regimens. These exercises are designed to improve cardiovascular conditioning and strength. The waves created by the rope can be used for upper body exercises such as chest presses, bicep curls, or triceps extensions. A battle rope is also …

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Reasons You’ll Love CrossFit

CrossFit is a workout that can be an alternative to other more traditional workouts. You’ll get to use Olympic weightlifting, kettlebells, gymnastics, and much more! There are many different types of classes available, so find the one that best suits your needs and enjoy this great workout! 1. CrossFit can serve as an alternative for those …

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CrossFit Weight Lifting Programs

If you’re not familiar with CrossFit, it’s a high-intensity workout program that can increase muscle mass, boost metabolism, and improve overall health. However, if you’re new to this activity, it can be challenging to know where to start. There are tons of options when it comes to finding the right weightlifting program for your needs, so …

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Circuit Training

If you’re looking for an efficient way to get in shape, circuit training might be your answer. Circuit training is a form of exercise that combines many different exercises into one session. The trainer will work on five to seven stations, moving quickly from one station to the other for 20-30 minutes. Circuit training can …

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Starting CrossFit Out Of Shape

If you’re not in shape before starting Crossfit, it can be challenging! It would be best to ease the workload by gradually increasing intensity over time and scaling back reps/sets after a few weeks. The key is not to jump ahead before you are ready! CrossFit has been a growing trend since it came onto the …

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CrossFit Vs Weightlifting

CrossFit or weightlifting? Which one do I need for my body to look good, and what are the benefits of each type of training? These are just a few questions that we will explore in this article. Weightlifting is often considered the king of all exercises, as it’s been shown to build muscle mass and strength …

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How to Become a CrossFit Coach

CrossFit is a sport and lifestyle that has been gaining popularity for years now. It’s an intense workout routine, where the participant completes a series of exercises in as little time as possible. The goal is to increase strength and endurance while also burning fat. CrossFit classes are known to be extremely tough, but they’re great …

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How to Use a Squat Rack

Squatting is one of the exercises any fitness enthusiast usually includes in their workout routine. There are different squat variations and modifications you can do with this movement. But, if you’re into weightlifting, a squat is more than lowering your body with a dumbbell in each hand. It entails lifting a barbell while squatting. Sounds …

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How to Use a Power Rack

A power rack in your home gym is one of the best investments you can make for your fitness journey. If you’re not sure yet, you can try to use a power rack at a commercial gym to see how much it will help you in weightlifting exercises such as squats, bench presses, and even …

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Best Battle Ropes for Home Gym

With an old-school training appeal, the best battle ropes offer essential workout flexibility. Used in different fitness and endurance workouts, battle ropes can work for quick body conditioning. Mostly recommended for cardiovascular endurance, battle ropes can be part of a workout centered both around weight loss and around muscle building. Since not all battle ropes are made …

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How to Get Better at CrossFit

Cross fit is gaining in popularity as the new fitness lifestyle and a regime that everyone wants to do and with the flexibility and variety involved in the workouts, there really is something for everyone, no matter what their fitness level.  But if you want to get better at cross fit you need to understand …

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