Supplements

Women’s Pre-workout Supplements

Supplements for pre-workout are popular among both men and women. However, the pre-workout supplements marketed to women are often different than those marketed to men. This is because pre-workout supplements are designed to help people achieve different goals. For example, men often take pre-workout supplements to help them build muscle mass, while women often take …

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Essentials of Sports Nutrition and Supplements

Understanding the importance of sports nutritional supplements combines basic science and knowing what your body needs for your sports activity. There is no question that you should know the essentials of sports nutrition and supplements. Whether you are a recreational athlete or a professional, you need to make sure you take care of your body …

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Before You Take Creatine, Read This

Creatine monohydrate is a popular supplement among bodybuilders and athletes. Creatine, derived from the word “creatine,” is a nitrogenous organic acid made up of three amino acids: arginine, glycine, and methionine. You can get it by eating red meat or fish, but most people choose to take it in supplement form to experience its benefits. If you’re …

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Make Your Own Pre Workout

Most of us have a pre-workout ritual. We all know the drill: you spend time picking out your favorite flavor, read over the ingredients list to see if anything is too scary, then head straight for checkout before some other lucky shopper grabs it from you. You might also be tempted to buy more than …

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Best Collagen Supplements

The best collagen supplements are made without fillers. Their role is to replenish collagen lost through aging. Low collagen has been linked with wrinkles, reduced joint mobility, and hair loss. Finding the best supplement is not always easy and for some users, the results might be underwhelming. But the best supplements offer pure collagen which can be highly …

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Best Amino Acids

Those supplementing with the best amino acids offer an extra boost of nutrition to the muscles. Brand chain amino acids or BCAAs are the building blocks of protein. They are used to supplement protein intake in physical training, athletic training, or for anyone who needs to maintain or improve muscle mass. Essential and non-essential amino acids can …

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What Supplements Should I Take for Working Out?

If you are looking to enhance your performance during your workout, it might be worth considering taking a supplement. It’s a $293 billion industry with supplements available for every possible situation.  With so many supplements around, it can be confusing. They have many uses, from helping digestion through to meeting nutritional deficits, and supporting restrictive …

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The Benefits of Nootropics

Nootropics are substances, which can be natural or synthetic, which are used to enhance brain function and help to focus the mind, and improve concentration. They are growing in popularity thanks to their numerous benefits.  From people facing exams to those trying to pull an all-nighter for a work project – more and more who are …

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What Are Nootropics?

Nootropics have been gaining in popularity as a way to boost mental capacity and help enhance concentration during periods of time. With relatively few side effects and no requirement for a prescription, they are the go-to substance when looking for a brain boost.  Students looking to boost their mental capacity during exam time, and workers looking …

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What supplements should I take?

There are many dietary supplements out there so it can be incredibly confusing to know which one you should be taking, or if you need to be taking anything at all. You should always talk to your doctor before starting on a new supplement, particularly if you are taking medication.  Taking supplements that you don’t …

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