The best dip bars include Fuel Pureformance, Urchin, and XTEK equipment. Versatile for classic dips, they can be used for multiple exercises and various dips’ variations. Unlike most other fitness equipment, dip bars are very durable as they’re made without moving elements.
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Take your workout at home or at the gym with the Urchin Dip Stand Station. Because this dip stand is quite portable, you can bring your fitness wherever you are comfortable without taking up so much space. Its size is smaller compared to other brands but is very sturdy even without a carpet.
This unit could be used by any height due to its adjustability, so your kids can also enjoy and use this equipment with ease.
The Urchin Dip Stand Station is made of durable and heavy-duty steel, so it can withstand rigorous kinds of workout routines. It has a 500lbs weight capacity and a safety connector making your fitness more comfortable and easier. Its connector is durable while connecting the bars in place steadily.
The connector is adjustable and allows to contract and extend from 20-inch to 28-inch. The handle offers comfort on the other hand. Made with soft foam, it comfortably accommodates the hands while keeping the body well-balanced; it also allows you to have a safer fitness journey.
Urchin’s barras paralelas has an adjustable design with both height and width, so you are free to choose the best size that fits you and your workout well. This dip bar is multi-function and is perfect for a variety of bar exercises like dips, pull-ups, push-ups, leg raise, and bench press; could also be used to work the muscles in your arms, chest, and back.
The Urchin Dip Stand is made of simple parallel bars and could be assembled easily, as well as stack, carry, and store after use. Due to its size, it could be used in small or limited spaces at home or even at the gym. One of the best parts of this dip stand is that you can use it to bond with your children and teach them young to be more healthy and fit.
- A parent-child fitness equipment
- Comes with a safe and strong connector that extends from 20" to 28:
- Portable and could be used anywhere
- Does not take up too much space
- Sturdy even without carpet
- A bit pricey
Being stuck at home should not be a hindrance to achieving your fitness goal. The XTEK XL Parallette Dip Bar is the ultimate home exercise equipment and is great for those looking to be and stay fit despite staying at home.
This piece of fitness equipment is versatile and comes with a training e-book to guide you in your routines using the parallette bars. Since you’re staying at home, might as well bring the whole family to join you in your workout routine using the dip bar; it could be used by men, women, and even children, and could be used for simple to the most intense ab workouts.
Aside from ab workouts, these bars are multi-function and could be used for a number of strength exercises that are great for gymnastics training or for dips, push-ups, v-sits, tuck, planche, and handstand push-ups.
It could also be used for CrossFit training, HIIT, as a dip station, or for practicing cross-through to get the ultimate abs. Of course, you can use the bars to work your arms, chest, shoulders, and back.
The XTEK Dip Bar is heavy-duty due to its 2mm thick gauge steel with powder coating for a non-slip design and experience. It has a strong rounded 1.25-inch tubing that helps you to easily grip, and rubber end caps on the feet for stability. The bars are 19 inches long and do not round out towards the end.
You don’t need to have an extra-long bar because you will surely use 100% of the bar’s length. The clearance is 14.5-inch high that allowing easier pass-through for every user.
- Multi-use and versatile equipment
- Could be used by the whole family
- Made from 2mm thick gauge steel
- Bars are 19-inc long
- Sturdy and stable
- Paralletes are a bit heavy
Achieving your fitness goal and that strong and fit body is easier with the ProsourceFit Dip Station Bar. This simple and portable unit is multi-purpose and offers endless workout options that help strengthen your core, build that lean muscle, and burn fats. That’s a full-body workout with just one workout piece of equipment that does not take up too much space at the gym or even at home.
The ProsourceFit dip bar is lightweight with a height of 28.5 inches and a width of 25 inches but stable and offers extreme versatility, portability, and ease to assemble. It has durable foam grips on each of the steel bars for a more comfortable workout and helps prevent bruising on your palms.
These grips also help increase the friction and minimize hand and arm fatigue for a more superior grip; each grip weighs 8 pounds and supports up to 400 pounds of weight.
The dip bar that ProsourceFit offers has two options to adjust the height if you are smaller or taller, and at a reasonable price, you get solid construction that’s a perfect addition to your home gym. In addition to this, you only need a couple of minutes to put this equipment together so you can get on your workout right away after receiving your item.
- Takes only a couple of minutes to assemble
- Mobile design
- Perfect for multiple types of workout
- For indoor and outdoor use
- Not sturdy enough if the users is heavier than 400lbs
The dip stand is made from 2 steel parts which connect to offer mobile fitness training equipment. With the benefit of height adjustability, it can be used for a wide range of dips and other exercises such as rows.
Padded grips have been added to the metal bars to make the dip station a bit more comfortable. These grips also minimize fatigue as they support longer and more intense workouts with more repetitions and more sets.
The height of the dip station can also be adjusted as needed. A couple of safety pins raise it or lower it according to user height. The stand can be raised to 34.25 inches, offering sufficient ground clearance to perform a wide range of movements.
Rubber feet complete the dip stand. They keep it in place even when placed on slippery surfaces. Used at home, it has the benefit of being mobile. Users can perform dips in front of the TV, out on the porch, or anywhere around the house.
- Backed by a 1-year warranty
- Supports up to 300lbs
- Easy to store
- Not the most stable feet
Stay fit safely at home with the GoBeast Dip Bar. Build that strength and muscle you’ve been wanting right where you’re comfortable. This dip bar is durable and will be used for a long time, so you never have to waste a lot buying new ones over and over.
It can support a maximum weight of 330lbs and the handgrips are geared with pads that protect your hands from slipping and keep your skin soft.
Perform multiple exercises anytime anywhere as the GoBeast dip bar is portable and easy to assemble. The equipment is also safe to use with the easy release lock pins to also adjust the width using the twist and pull locking pins. The dip’s height and width bars are adjustable with the quick removal of 2 bolts per bar.
- Could be used outside or inside
- High-quality and well-built
- Has a great stabilizer support
- Worth its price
- Unit tends to wobble
Boasting its excellent quality, ER KANG professional equipment manufactures one of the best dip bars in the market. Using only high-quality materials, this piece of workout unit undergoes strict quality inspection to ensure that users get the best and most durable equipment to help them achieve their goals.
The unit features a 100% high-quality steel frame and non-slip rubber cap feet on both ends that increase the friction with the ground and stabilize the whole strength.
The ER KANG dip stand station has 3 levels of adjustable heights at 30.3 inches, 31.8 inches, and 33.5 inches to meet different people’s needs. It is also geared with soft foam grip handles that help in preventing your hands from slipping and decreasing the pressure on your wrists during strenuous workouts.
To also help you get in the most comfortable position, the dip stand comes with two split-body stands.
The dips stand station is easy to assemble and does not take up much space if you live in a small space. The compact overlapping design of the dip lets you store your unit easily and move it anywhere you like to do your workouts.
It also offers multiple bodyweight exercise movements like dips, pull-ups, L-sits, knee and leg raises, stretches, and many more to help you sculpt your body effectively and improve your strength.
- Has 3 levels of adjustable heights
- Made of 100% high-quality steel frame
- Compact and easy to store and transport
- Pretty stable
Since most of us prefer staying at home these days to do workouts, here’s another dib bar that allows you to do just that. The Sportsroyals dib bar is one of your most effective one-stop solutions for your home exercises with a loading capacity of 400 pounds.
It is made of a 1.5mm thickened cold-rolled steel pipe that provides excellent loading.
The Sportsroyal dip bar has outstanding stability due to two oval pipes that have a wider contact area to the ground and provide more loading points compared to a round-pipe base.
Its base is also unconnected from each other which allows you to choose the most comfortable distance of the dip bars so you can avoid pressure on your shoulders and allows you to have the best workout experience.
The dip bar’s parallel bars are equipped with two 7.68 inches side handgrips for each dip bar that ensures an effective and enjoyable fitness journey using one dip bar or two at a time.
It could also be adjusted within 30.0 inches, 34.64 inches, and 38.58 inches to allow people with different built to use it without hitting their knees on the floor. If you have unflat floor in your area, the adjustable foot cover helps you keep the dip station stable and avoid wobbling.
- Made with a height-adjustable design
- Has six handgrip positions
- Provides a lifetime service
- Sturdy with adjustable foot covers
- The base is unconnected from each other
How to Choose the Best Dip Bars
Buying dip bars is very easy today. There are thousands of dip bars to choose from. But most of them are tailored for home training routines. Here’s what to look for when making this personal fitness choice.
The first thing to look at is the weight capacity of the dip bars. Most of them are now made with the previous testing. Measured in lbs, the weight capacity of the bars needs to be higher than the weight capacity of the user. One of the main advantages of home dip bars is they don’t need to be as sturdy as those used in commercial gyms.
But what is the right weight capacity for dip bars? Some of the best dip bars on Amazon have a weight capacity of between 400 and 500lbs. Considerations need to be made for those who’re overweight. Those trying to lose weight are among users who need to be particularly interested in the weight capacity of the dip bars.
Weight capacity also needs to be considered in the design. The stability of the dip bars is influenced by the weight capacity at certain angles. Most dip bars can only handle the maximum user weight when users are only in contact with the grip area and not with other surfaces of the bars such as on the Ultimate Body Press.
Materials and Accessories
The materials of the dip bars are also important. They range from aluminum to heavy-duty stainless steel and they have the highest cost impact and durability impact of all characteristics. When it comes to the right materials, users need to know dip bars are among the most durable fitness stations.
As a result, many dip bar manufacturers now offer a lifetime warranty for their products. Beyond the warranty, users need to know materials are not going to show signs of wear in time. These include rust which is easily seen in steel dip bars across many gyms where there’s high air humidity.
All dip bar materials should be coated to protect against humidity. The weight of the materials is also going to impact the ease of assembly. Anyone without a helping hand during the assembly process is going to have a difficult time putting together a dip bar tower made from heavy steel.
Design and Storage
When it comes to dip bars, a lot can be said only from the design perspective. Some are only made as a unidirectional design while others also integrate a pull-up bar under a tower design. Several one-piece and 2-piece dip bars have become popular over the years.
The one-piece dip bar is mainly useful for those training at home. It’s not easy to tip over and it usually comes with great stability. Furthermore, this design is also valuable to those who want quick assembly and quick disassembly. These dip stands can be easily placed in storage once the workout is over.
Another aspect of one-piece dip stands is their versatility across the home. They can be moved from one room to another. Those who like to train in front of the TV can also train on the patio or in another room.
The size of the dip bars is going to determine their portability and exercise versatility. Some of the larger dip bars also have room for other accessories such as a pull-up bar or a backrest for leg raises. The minimum height for a small dip stand would be around 30 inches. This is seen in some of the designs above.
But taller dip stands also come with the added benefit of height adjustability. This is highly beneficial in a home where there are multiple users. Every user has a different height and having the freedom to adjust the ground clearance distance of the dip bar is a major plus.
The Benefits of Using Dip Bars
Dip bars are used in recovery exercise, bodybuilding, and calisthenics. But they are mainly known for being popular in fitness routines and they have been constantly popular over the past decades. Here are a few benefits of these exercises mainly performed with body weight.
Closed Kinetic Chain Exercise
Dips are a closed kinetic chain exercise. It’s a type of exercise where the body is moving and where the legs or the hands are not moving. Similar to traditional push-ups dips also represent a solid option for anyone looking to increase bodyweight strength and physical endurance.
These types of exercise target both stability muscles and coordination. It takes time to master but classic dips represent a solid option for anyone looking for enhanced physical fitness. There can be no athletic performance without proper muscle coordination.
But even as a closed kinetic chain exercise, there still is plenty of versatility with it. With and without weight, the exercise can be included in workouts or it can be a workout on its own with various angles, weights, sets, and repetitions.
More Upper-Body Strength
The first improvement to see with dips is increased upper body strength. Both coordination and strength are improved with the exercise. Upper body muscles normally work the most with the exercise. Core abdominal muscles are also activated for proper posture.
But most importantly, upper body strength targets the largest muscles of the body. Only the arms need to work hard to support the weight of the body. But joins of the elbows and shoulders also show strength and coordination improvements as they work together.
Increased Muscle Size
The muscle size increase is where bodybuilders recommend dips the most. Using a weight belt and various weight plates has made dips popular even a few decades ago and continues to this day. Performing dips for muscle gain is not complicated.
Increased weights are the definite recipe for muscle gain with dips. Starting with bodyweight exercises, those who want to gain muscle also need to start adding weight. One way to add weights for dips while training at home is by using a dumbbell. Holding the dumbbell between the legs, users perform dips as with bodyweight exercise.
But increased muscle size might also be seen with higher repetitions. Time under tension is a variation of weight increases for muscle gain. Those who want to perform dips at home for muscle size need to start looking for extra repetitions.
Gym equipment compatible with dip bars includes pull-up bars. Both of these are used for upper body strength and muscle gain. As a result, these are often combined into one fitness machine as seen in the products above.
Working Stabilizing Muscles
Stabilizer muscles are not worked with dips alternatives such as triceps extensions as much. Those who want to see bigger triceps are going to learn how to stabilize their body on the dip bars, which is not required with triceps extensions.
Another reason to consider dips is with chest muscle development. But dips are also demanding stabilizer muscles for chest activation. As a result, those training with dip bars sees better stabilizing control of their body with or without extra weight.
Stabilizing muscles plays an important role in athletic training. Often seen as the opposite approach to bodybuilding, functional training also includes dips. This exercise is one of the few which is seen as the crossroads of functional training and bodybuilding.
Furthermore, stabilizing muscles improve posture, which is closely related to back muscles and upper body muscles. While posture is also determined by lower body muscles such as glutes, upper body muscles are crucial for those who might be simply looking to improve posture and look for dip bars.
Activating Chest, Triceps, and Anterior Deltoids
There are a few muscles worked with dips and they include the chest, triceps, and anterior deltoids. Forearm muscles are also activated. Grip strength needs to be improved for proper dips control. These upper body muscles work together when performing dips mainly through pushing patterns.
Traditionally, functional training movements are based on working muscles as naturally as possible, without isolating them too much. This is where dips are very popular. Functional movements activate these muscles responsible for pushing. Triceps, chest, and shoulders are key for pushing movements.
Dip bars are not the best for working pulling muscles. These muscles include the biceps and lats. But these can be worked separately with other types of fitness equipment. Some dip bars which also come with a pull-up bar eliminate this issue. Pull-ups work both biceps and back muscles.
But the biggest dips’ benefits come with bodyweight resistance. Dip bars don’t require any weight to start training with. Bodyweight exercises are popular for mobility. These exercises don’t require another piece of equipment. Together with squats, dip bars can offer the basic tools and exercise variation for home workouts.
Bodyweight exercises also come with the benefit of being a bit easier to start with for those who don’t have the best fitness level. Elderly or those recovering from fitness injuries are among the popular groups of people preferring bodyweight exercises. Furthermore, they can all be performed with perfect execution. This is not the case with many free-weight exercise alternatives.
Dips can be seen as an excellent warm-up exercise as well. It can prepare muscles for more demanding isolation exercises such as triceps extensions which specifically target a smaller muscle group.
Frequently Asked Question
What are dip bars good for?
Dip bars are used for exercises that target the chest, back, and shoulder muscles. Dips can be both bodyweights only and weighted. Bodyweight dips are only relying on maximum and constant tension on these muscles.
Each person is different and the personal weight of the body is what makes it so different from one case to another.
Weighted dips normally require a better technique. Correct weighted dips come with a few benefits such as the following:
Higher upper body strength
Increased muscle size
Improved muscle coordination
Increased joint strength
Higher joints flexibility
But dips aren’t only used in muscle gain. Dips can be used in weight loss workouts as well. With the right caloric intake, higher repetitions, and intensity, dips can be considered by anyone looking to lose weight through exercise.
What muscles does a dip bar work?
Dips activate multiple muscles. The main muscle groups worked with dips include:
Pectoralis muscles (sternal, clavicular, and minor)
Rhomboid muscles of the back
These muscles are activated to a different degree depending on the posture during the exercise. Their versatility is mainly part of upper body workouts in bodybuilding. But the exercises can also be used by athletes who rely on upper body strength. Such athletes include swimmers and tennis players.
How do you use a dip bar?
Dip bars can be used for support holds, which are the beginner’s dip variations. Users rely on their arms’ strength to simply hold the body up for a few seconds to start gaining strength to perform a full dip later on.
The classic dip is another exercise performed on dip bars. Those looking to perform it can simply start slowly lowering the body from a hold position and try the movement again before having the arm’s strength to push the body up from the negative.
Push-ups can also be performed on dip bars. From various body angles, push-ups offer one of the best variations to those who want to add a bit more variation to their workouts. Gripping the bars from various angles is the main benefit of push-ups with one-piece dip bars.
Knee raises can be performed on all dip bars. Some dip bars offer back support while others don’t. Both of them can be the platform to perform knee raises. These raises are particularly useful to those seeking enhanced core strength or to those looking to build abs.
Bodyweight rows can also be performed with a dip bar. Users need to lie on the back and grip the dip bars while pulling their bodies upwards. The movement can also be challenging at first. But in time, both the form and the number of repetitions can increase.
In fitness recovery, dip bars are also used for lower body exercises. One of them is the assisted pistol squat. This exercise is performed while holding one dip bar with one hand and by squatting down on one leg while the other leg is fully straight.