If you’re looking to study a martial art, is there any choice cooler than Muay Thai? Because it combines the use of fists, knees, elbows, and shins, it’s not called “the art of eight limbs” for nothing. Of course, you don’t just start learning. You have to secure the proper Muay Thai gear first. The …
Every MMA fighter and boxer, professional, or trainee performs focus mitt drills in their training routine. Focus mitt drills can help improve the fighter’s body conditioning, defense skills, and punching technique. While focus mitts training is a basic drill for boxers and fighters, this training routine is also applicable for gymgoers learning self-defense skills. Boxing …
Those using the best punching balls know the workout they offer. With intense punching, they’re used for speed and technique. Punching balls can also be used by those into contact sports who want to work on reaction time. Made for all users who want to stay active, punching balls also offer a complete workout away from the gym. Users …
In any contact sport, we all know we’re going to need all the safety equipment we can get. In this case, wrestling is really no different, and I think you can see why it’s something that requires safety before anything else. Wrestling can be a brutal sport, requiring gear to keep wrestlers safe and secure. …
Are you looking for an interesting hobby, or at least one that can help you stay in shape? Why not give combat sports a shot? After all, martial arts can be a very rewarding hobby. Not only does it help you stay fit, it also also teaches you how to defend yourself. If I’ve piqued …
MMA is a full-contact combat sport that requires proper technique and allows fighters to use all their body parts in battle. To be successful in MMA, you need to be fit and agile. Different types of MMA training can help you achieve this goal. If you want to become a well-rounded fitness enthusiast, you need …
Muay Thai and Brazilian Jiu-Jitsu (BJJ) are two of the most popular martial arts in the world. Both arts have advantages and disadvantages, so it can be difficult to decide which one to learn. In this article, we will compare and contrast Muay Thai and BJJ and hopefully help you decide which art is right …
Muay Thai is a great way to get in shape, learn self-defense, and develop discipline. Wearing the right clothes to your training sessions will help you stay comfortable and focused. When you’re training Muay Thai, it’s important to wear comfortable clothing and allow freedom of movement. Tight clothing can restrict movement and lead to injuries, …
Muay Thai fighters typically train for around two hours per day, six days a week. This high training volume allows them to develop the skills and conditioning they need to succeed. The actual sport of Muay Thai is an umbrella term for a variety of martial arts from around the world, including Thai boxing and …
Train Like a Muay Thai Fighter: 3 Keys to Success Read More »
Mixed martial arts, or MMA, is a full-contact combat sport that allows fighters to use both striking and grappling techniques, both standing and on the ground. It has become increasingly popular in recent years, and there are now many different MMA organizations with different weight classes and rules. Despite its growing popularity, MMA is still …
Mixed Martial Arts and the Ultimate Fighting Championship are both fighting sports, but they are different. MMA is a hybrid of many combat sports, while UFC combines boxing and wrestling. The fighting concept continues to evolve, but the current structure is good for MMA. It is a good structure, but it would be better if …
Muay Thai is a martial art that uses both striking and grappling techniques. It is known as the “Art of Eight Limbs” because it uses punches, kicks, elbows, and knees. Muay Thai is a popular sport in Thailand and has been gaining popularity in other countries. If you’re interested in training Muay Thai but don’t …
How to Start Muay Thai from the Comfort of your Own Home Read More »
When shopping for a gi, it is important to find one that fits well. A gi that is too large will be baggy and floppy, while a gi that is too small will be tight and restrictive. To find the perfect fit, you will need to know your body measurements and compare them to the …
Every boxer dreams of making history like Pacquiao, Mayweather, Tyson, and Ali. But becoming a great boxer doesn’t happen overnight. It takes a lot of effort to go from zero to hero; by effort, we mean training. Boxing pads, also referred to as punching pads, focus mitts, punch mitts, or boxing mitts, have become excellent …
Did you know that boxing was initially a sport of self-defense? It was developed as far back as the 1400s and used to train soldiers for hand-to-hand combat. These days, it’s more commonly seen as a recreational activity. But is it suitable for self-defense? Boxing may not be the best option for self-defense. It is …
It’s a sport that most of us will never participate in, but we all know at least a few moves and techniques. Fighting! Learn some helpful hints for when you’re in the ring or on the street with this guide to fighting! Related read: How to Train for a Mixed Martial Arts Fight The Goal of …
Boxing is one of the most intense, high-impact workouts you can do and offers a great mental challenge. It’s for this reason that many people turn to box as a stress reliever. Boxing has been shown to burn calories, boost metabolism and increase endurance. But don’t worry, you don’t need any special equipment to get your boxing …
Getting in shape is easier with the best punching bags. Some of them are created to take hits and punches from all angles. On their own, punching bags can teach a person about proper punching and kicking techniques. But punching bags also offer a solid cardio workout to anyone looking to burn off calories. Since …
If you’re a true martial arts fan, then the controversial combat sport Vale Tudo truly needs no introduction. A relatively popular sport in Brazil, Vale Tudo is considered by many to be one of the precursors to mixed martial arts (MMA). In fact, many of the aspects of Vale Tudo can easily be found in …
Finding the best BJJ Gi is not easy with so many top options to choose from. But Brazilian Jiu-Jitsu fans might not know which the best Gi is before trying out a few. Based on the right materials and proper size choice, fighters should be able to choose one of the following Gis either for …