It seems like everyone is talking about CrossFit these days. But, what is it really? Is it worth the hype? CrossFit is a fitness program created by Greg Glassman. It combines gymnastics, running, weightlifting, and similar sports. CrossFit uses functional movements and focuses on high intensity. Moves are sort of complex, so make sure you …
CrossFit has somewhat of a mixed reputation in the fitness world. Some are impressed by it, while others think of it more as an unnecessary hype. If you listen to any of those people, you will probably hear many reasons why you should, or shouldn’t start doing it. If you’ve decided to give it a …
CrossFit has become one of the most popular workout programs in the United States. Though it is often perceived as a grueling and challenging workout, CrossFit has many benefits to improve your overall health and wellness. CrossFit can help you lose weight, build muscle, and increase your overall fitness level. CrossFit also provides a sense …
There isn’t much gear you need to get, but it needs to be good. The first thing you need to decide is if you want to train at home, or at a box (gym). What to Wear Choosing the right outfit is no big deal. Go for the simple t-shirt and gym shorts option. Make sure your …