Written by James Cooper
Last Updated

CrossFit or weightlifting? Which one do I need for my body to look good, and what are the benefits of each type of training? These are just a few questions that we will explore in this article.

Weightlifting is often considered the king of all exercises, as it’s been shown to build muscle mass and strength faster than any other form of exercise. But as with anything else, there’s an exception to every rule. Crossfit has gained a lot of popularity over the last decade because it offers aerobic fitness and builds muscle mass and strength at about the same rate as weightlifting does–and without requiring you to spend hours at a time lifting weights and performing complicated sets and reps. CrossFit is a popular choice for many who want to improve their aerobic fitness, build muscle mass, and get stronger. CrossFit is not without its downsides, though, which we’ll get into shortly.

On the other hand, weightlifting provides you with similar health benefits as CrossFit but without the intense aerobic training from some of CrossFit’s more advanced workouts. That said, you won’t build as much muscle mass or strength with weightlifting because of what kind of exercises are performed in each training program.

So which one should you choose? Keep reading to find out.

Weightlifting Vs CrossFit: Which One is Better for Your Health & Fitness Levels?

Weightlifting requires you to don a pair of dumbbells or barbells and select an exercise movement, such as the deadlift. Then, you must perform it against gravity until failure. During your workout, if technique breaks down, then that’s when you know that you’re done with that particular set.

This contrasts with Crossfit, which requires wearing a weighted vest or carrying a kettlebell during your workout. Then, you must perform an aerobic exercise movement against time until failure. During this type of training, if technique breaks down, then that’s when you know that you’re done with that particular set.

Weightlifting Vs CrossFit: Which One will Build More Muscle Mass?

Both weightlifting and CrossFit allow you to build muscle mass. However, because of the type of movements performed in each training program, whether it is strength-based (weightlifting) or endurance-based (CrossFit), each one will produce different results. More specifically, if you want to build your upper body muscle mass, then go for weightlifting. If you’re going to make your lower body muscle mass, go for CrossFit.

Weightlifting is a strength-based training program that allows you to lift heavy weights over time and progressively overload the muscles to grow them bigger and stronger. That’s why if you’re a guy who wants to build your upper body muscle mass, then you’ll want to go for weightlifting. Doing so will help increase the size of your muscles by allowing you to lift progressively heavier weights while adhering closely to proper form until failure. This is not possible with Crossfit because most WODs are endurance-based, which means that they’re designed to make you work for a more extended period rather than to improve your strength.

What does this mean for you?

If you want to build muscle, then choose weightlifting, not CrossFit. That said, you won’t build as much muscle mass with CrossFit because they’re designed more for improving endurance and aerobic fitness rather than pure muscle building.

Weightlifting Vs CrossFit: Which One will Build More Strength and Power?

Both weightlifting and CrossFit allow you to build muscle mass and improve your strength and power. However, because of the type of movements used in each training program, whether it is strength-based (weightlifting) or endurance-based (CrossFit), each one will produce different results. If you want to improve your aerobic fitness or increase muscle mass, go for CrossFit. If you’re going to build pure strength and power, then go for weightlifting.

Crossfit is an endurance-building exercise based on the repetition of typically short exercises. If you’re a guy who wants to improve your aerobic fitness or increase muscle mass, then you’ll want to go for CrossFit because of the many different types of movements that are performed in each workout. These exercises will help increase your endurance or size by allowing you to work against time until failure.

This is not possible with weightlifting because most WODs are endurance-based, which means that they’re designed to make you work for a more extended period rather than to improve your strength. On the other hand, weightlifting focuses more on safely building pure strength and power.

What does this mean for you?

If you want to increase your aerobic fitness levels or build muscle mass, go for CrossFit, not weightlifting. However, if you’re going to improve your strength and power, go for weightlifting, not CrossFit.

Weightlifting Vs CrossFit: What are the Benefits of Each Type of Training?

Now let’s compare what each exercise has to offer in terms of benefits. Below is a list of some of the benefits you’ll get from weightlifting and CrossFit training.

What are the benefits of weightlifting?

Weightlifting is more focused on building pure strength and power through heavy resistance over time. If you’re a guy who wants to improve your strength levels, then this will be great for you because its main focus is on building strength and power.

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What are the benefits of CrossFit?

Crossfit is more focused on improving your aerobic fitness levels through training with better endurance over time. If you’re a guy who wants to improve your overall fitness levels, then this will be great for you because its main focus is on building muscle mass and endurance rather than pure strength and power.

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What does this mean for you?

If you want to improve your strength, then choose weightlifting, not CrossFit. That said, if you’re going to increase your muscle mass and endurance, then go for CrossFit, not weightlifting. How do I know which type of training is best for me? Now that we’ve compared CrossFit and weightlifting, it’s time to look at the deciding factors that will help you determine which program is best for you.

The best way to decide whether to go for weightlifting or CrossFit is by looking at your goals, not their comparisons. If you want to improve your strength levels, you should stick with weightlifting and forget about CrossFit. That said, if you’re going to increase your muscle mass and endurance, then go for CrossFit and forget about weightlifting.

Look at the main differences between weightlifting and CrossFit below.

  • Weightlifting is designed to help you build pure strength, while CrossFit focuses on building muscle mass, endurance and improving aerobic fitness.
  • If you want to improve your strength, then stick with weightlifting, not CrossFit. That said, if you’re going to increase your muscle mass, endurance, and improve your aerobic fitness levels, then go for CrossFit, not weightlifting.

Conclusion

The best way to decide whether to go for weightlifting or CrossFit is by looking at your goals, not their comparisons. If you want to build pure strength levels, you should stick with weightlifting and forget about CrossFit. On the other hand, if you’re going to build endurance and improve your aerobic fitness levels, go for CrossFit and forget about weightlifting.


Sources:

https://www.sportplan.com/weightlifting-vs-crossfit
https://www.americanhealthmagazine.com/online/index.php?id=90&article=758
http://www.stack.com/a/what-are-the-benefits-of-weightlifting
https://www.stack.com/a/what-are-the-benefits-of-crossfit

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