Written by James Cooper
Last Updated

If you’re looking for an efficient way to get in shape, circuit training might be your answer. Circuit training is a form of exercise that combines many different exercises into one session. The trainer will work on five to seven stations, moving quickly from one station to the other for 20-30 minutes. Circuit training can be done with either free weights or machines, and it’s best done at a high-intensity level (although it can also be modified depending on fitness level). It’s designed to be short enough to not interfere with daily activities but intense enough to provide an excellent workout!

A typical circuit routine could include lunges, squats, push-ups, planks, and mountain climbers. There are tons of variations, so there should be something for everyone!

Circuit training is popular with most people because it can be customized to meet their needs. Strength, endurance, or a combination of the two are easily achieved by changing the difficulty. You also have the option of using machines or free weights. The freedom to choose what you want is one of the reasons circuit training workouts are so popular. You can also do circuit training at home with a minimal amount of equipment.

It’s an excellent choice for those who have limited time to go to the gym as well! A quick 20-30 minutes is all you need to get in shape. Combine that with a healthy diet, and you’ll be amazed at how quickly your body responds.

Circuit training is often confused with high-intensity interval training (HIIT), another form of exercise that’s becoming more popular these days. However, there are some pretty significant differences between the two! For example, circuit training usually involves fewer repetitions than HIIT, and it doesn’t require you to work out at maximum effort for the entire workout duration.

In a nutshell, HIIT can be considered a more intense form of circuit training. You work your way through the sets and reps quickly to maximize your heart rate. The work:rest ratio is usually no longer than one minute, and it’s best performed on machines (although free weights can also be used).

Circuit training requires more than one set, and you can take a break in between each set.

If you’re looking for an in-depth workout that’s intense and will get your heart rate up, HIIT might be just what you need! Circuit training is probably a better choice if you want to work out for shorter periods or simply tone and build lean muscle.

It’s really up to you and your fitness goals! Experiment with each type of training and see what works best for you. It might be a combination of the two, or it could end up being neither – it varies from person to person. Circuit training has been around since the 30s, and it’s still one of the most popular ways to get in shape. That’s a good sign that it works!

Circuit training is a great way to mix up your exercise routine and keep things fresh. It might not be the most intense form of exercise, but it can provide you with an excellent workout. You don’t need any special equipment or weights either – you can do it at home! If you’re looking for an efficient workout that doesn’t take up much time, circuit training might be your answer.

Conclusion

If you’re looking for an efficient workout that doesn’t take up much time, circuit training might be your answer. Circuit training is a great way to mix up your exercise routine and keep things fresh. It might not be the most intense form of exercise, but it can provide you with an excellent workout! You don’t need any special equipment or weights either – you can do it at home! If you’re looking for an in-depth workout that’s intense and will get your heart rate up, HIIT might be just what you need! Experiment with each type of training and see what works best for you.


Sources:

http://www.ehow.com/about_3707731_circuit-training.html
http://www.livestrong.com/article/405998-what-is-circuit-training/
http://www.bodybuilding.com/fun/circuits_01.htm
https://www.youtube.com/watch?v=xSb1cJOgRKQ
http://fitnessjourney99.blogspot.com/2012/02/what-is-circuit-training.html
https://twitter.com/GABA_Official/status/879683719004451008
https://www.youtube.com/watch?v=o6cflKC34d0&feature=youtu.be
https://www.youtube.com/watch?v=L7Vub3uZZ0g&feature=youtu.be
http://www.shapefit.com/fitness-tips/10-benefits-of-circuit-training.html

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