Yes, there are actually shoes used for wrestling. Shoes especially designed for wresting itself. Yes, it may sound a bit odd for many, that wrestlers need shoes of their own, but there are tons of reasons wrestlers actually wear shoes—specially-made shoes, at that. So, what exactly are wrestling shoes? Why do they help wrestlers in …
If you want to start wrestling then you need to learn how to do it properly by joining a wrestling club and taking on some beginner lessons but it doesn’t hurt to learn some of the basics first, to make sure it is the sport for you. Wrestling requires discipline, hard work, and dedication so …
When you first start out with MMA or boxing, it can seem very unnatural to wrap your hands and might feel very complicated. But it’s really important for your hand safety that you learn how to do it properly. There are plenty of videos online about how to wrap your hands where you can follow the steps …
The Gracies are one of the most famous families in the martial arts world and are commonly considered to be the founders of Brazilian Jiu-Jitsu or BJJ, which is now practiced throughout the world by thousands of people. Who were the Gracies? In 1914 a Japanese Jiu-Jitsu champion called Maeda came to Brazil and started to …
Who are the Gracies and What Did They Do for Jiu Jitsu? Read More »
The best way to get into boxing is to go to a local boxing club and sign up for a beginner’s boxing class to see how you get on with the sport and to make sure you learn all the correct skills and techniques from the start. But walking into an established boxing club can …
In Jiu-Jitsu, the debate between Gi and No-Gi will continue to rage on, with people advocating for both sides. It comes down to two different grappling styles and there is a good and bad point for both options. Related read: Best BJJ Gi – 2021 Reviews What are the Real Differences Between Gi and No Gi? …
Catch wrestling has been seeing something of a comeback recently as competitors in the field of grappling search for their own unique style and approach and have started to bring back some of the older methods. Catch wrestling is sometimes known as Catch me if you can or Catch as Catch can and dates back …
Boxing has long been renowned for its ability to help support weight loss and improve fitness but if you are looking to burn off energy and reduce fat, is it really the best choice for you? It’s exceedingly difficult to assess just how many calories boxing burns. The number of calories you will burn during …
Boxing wraps are a vital component of every boxer’s kit, helping to provide vital protection to the hands during every bout. They also help to protect your gloves against the sweat from your hands as well. But this does lead to a particular problem with boxing wraps. They get wet, smelly, and dirty very quickly …
We\’ve taken the hard work off your hands and looked for the best MMA mouthguards available today. We\’ve reviewed each of them to help you make an informed choice. You might also like these: Vale Tudo ShortsMMA GlovesPunching Bags Brief History of MMA Mouthguards Before the rise of the modern MMA combat sport, there were …
When it comes to mixed martial arts or MMA, gloves can easily be considered an extremely important piece of equipment. It’s no wonder mixed martial artists don’t take gloves for granted. In fact, even the biggest names in MMA need to choose the right pair of gloves. However, it’s not as simple as picking out …
If you are new to boxing, one of the most important questions you need the answer to is what size of boxing glove you should be buying. Your gloves need to fit perfectly to prevent injury and to enhance performance, so how do you know what to look for? There are many different types, sizes, …
When training for Muay Thai it’s important to know how to wrap your hands properly as while you are learning and practicing all the different elements, you will be facing potential bruises and injuries to your hands, so you need to protect them effectively. Why Do I Need to Wrap My Hands? Our hands contain 27 small …
Sadly there is no direct answer to this question as everyone’s Jiu Jitsu journey is very different, but achieving a black belt is the Holy Grail which many practitioners will be aiming for. It can take anything from five years to 15 years to achieve this level. Getting a black belt is dependent on many …
How long does it take to get a black belt in Jiu Jitsu? Read More »
There is an art to tying a Jiu-Jitsu belt which might seem a little daunting to a beginner but it’s easy enough to learn and just takes a little practice to learn the technique and get it right from the outset. With regular martial arts, belts are tied in different ways and tend not to …
While nobody likes the idea of smelly boxing gloves, cleaning them is something of a challenge as machine washing or hand washing them doesn’t do the trick and will ruin them very quickly as well. So if you want them to be fresh and to last, you need to learn some specific cleaning skills. The …
BJJ stands for Brazilian Jiu-Jitsu, which is a martial art used for self-defense. This combat-based sport uses a form of fighting which uses submission, controlling your opposition by grappling them and using different ground-based techniques. The aim is to dominate your opponent by using aspects such as choke holds or locks, on the ground, rendering …
One of the most important things to learn when preparing to box is how to correctly wrap your hands. The reason is not to protect your knuckles, but it’s to help prevent injury to the many small bones and joints which make up your hands. If your hands are wrapped properly it will protect them …
MMA is an acronym that stands for Mixed Martial Arts and is often referred to as one of the most dangerous competitive sports. As the name says, it demands a high level of knowledge of different types of fighting techniques. Mastering them can only be done by hard work and a lot of sacrifices. Using …
If you’re getting ready to train for your first fight then you’ve probably watched numerous professional fights and practiced a number of moves thus far. Whenever someone is getting ready for their first fight, they feel a lot of pressure. However, if you want to be successful in the ring, then you will have to …