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Exercise Mats

Best for Affordability
Balance From Go Yoga+ Exercise Yoga Mat

Best for fitness machines
Balance From Go Fit High-Density Treadmill Exercise Bike Equipment Mat

Best for knee protection
Sukha Mat Yoga Knee Pad Cushion

Written by James Cooper
Last Updated
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The best exercise mats support all types of workouts both at home and at the gym. Used for stretches, they provide cushioning for those who want better mobility. Used for exercises such as abs or planks workout mats support fitness objectives. Generally made from durable foam, these inexpensive mats are among the durable fitness gear users can rely on for years. The following mats for exercises are chosen based on their long-term performance.

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  • 1

    Balance From Go Yoga - Exercise Yoga Mat

Made from thick ½” high-density foam, the mat’s primary role is to add comfort and support even on hard surfaces such as tile, cement, and hardwood floors. With a commercial-like profile, it may be used at the gym or home.

Easy to clean, the mat provides one of the practical fitness surfaces which have to deal with sweating. Cleaning the mat is mandatory to keep it bacteria-free and the fact it wipes easily means users ultimately spend less time cleaning and more time exercising.

Since it ships with a knee pad, the mat is among the setups which can be used for a range of exercises such as knee push-ups for extra comfort. The small cushion surface may also be used as elbow support for plank variations.

PROS

Large at 71" X 24" dimensions

Included free carrying strap

Backed by 2-years warranty

CONS

The mat scratches on abrasive floors

  • 2

    BalanceFrom GoFit High-Density Treadmill Exercise Bike Equipment Mat

At dimensions of 3-Feet x 6.5-feet, the exercise mat is among the robust options for home and gym use. Its primary role is to protect the floor but it may also be used to hold weights and to reduce vibrations of the floor.

Made from high-density materials, the mat is capable of proper dampening which means those training at home considering reduce workout vibrations. In the gym, the mat protects expensive floors offering longevity to the workout space.

Made to absorb vibrations, the mat can be used to hold recumbent bikes, regular exercise bikes, rowers, and other gym equipment. The product also comes with a quality guarantee backed by a 2-year warranty.

PROS

Also available in a small 2.5ft X 5ft version

Easy to clean

Resists spills

CONS

Not comfortable when used as a Pilates mat

  • 3

    SukhaMat Yoga Knee Pad Cushion

At 24″ x 10″ with 10mm thickness, the mat has the right dimensions for one user. It supports the key points of the body and using the added knee pad, it can be extended for proper use.

Added knee or elbow cushion is practical to reduce discomfort on pressure points. It serves multiple purposes as it can be used as an extension or as another exercise mat layer for better cushioning on pressure points.

Lightweight at 13oz, the mat is suitable for travel. Some users prefer to carry it to the park, to the gym, or the yoga studio. For this purpose, its roll-up design is what makes it practical as it may even fit some gym bags.

PROS

Made with waterproof protection

Uses antimicrobial treatments

Made with high-Density NBR Foam

CONS

A bit thicker than others

  • 4

    Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat

Gaiam Essentials Thick Yoga Mat is perfect for all types of fitness and exercise routines like yoga and pilates and adds additional support and cushion through its thickness. This mat is extra thick at 2/5 inch that’s great in any room under knees or as a standing pad and cushion. It also comes with a carrying strap making it easy to carry around secured with hook-and-loop fasteners.

This exercise mat comes in almost 10 different colors and is non-toxic and 6p free, meaning it is a healthier choice and is friendlier to the environment.

PROS

Has a secured hook-and-loop fastener

Has additional thickness

Different colors to choose from

CONS

The thickness makes yoga a bit challenging

  • 5

    Crown Sporting Goods Yoga Cloud Yoga Exercise Mat

Made with ½” memory foam, the exercise mat is among the thickest designs to use for ultimate knee, feet, and elbows comfort. Thicker than most other exercise mats, it suits anyone training directly on the floor without carpets.

At 72″ length and 24″ width, it’s an extra-large profile suit even the most demanding exercises. Even abs exercises with extended arms and all types of yoga poses are fully supported by the thick mat.

Designed with no-slip ridges, it also works for the advanced yoga trainees. It situates itself among the leading solutions for total body workouts. Since it has an anti slip surface, it also supports sweaty workouts similarly to premium alternatives such as those made by Prosource.

PROS

Larger than other yoga mats

Includes a shoulder carrying strap

Available in black and pink

CONS

Not the most compact exercise mat

  • 6

    Toplus Non-Slip Yoga Mat

Made with good rebound resilience, the mat is ready to offer support both for isometric exercises such as planks and for exercises such as dynamic stretching. Made with ecological environmentally-friendly materials, the Amazon mat is made with TPE materials.

Tear-resistant construction gives it a more robust profile. Mesh reinforcements are used to offer its structure and tear resistance. Most foam mats struggle with tears and adding mesh reinforces the soft foam’s structure.

At just 3.5lbs, the exercise mat is ready to be used both at home and while traveling. It can be carried using its straps or it can be attached to a gym bag or backpack given it comes with such low weight.

PROS

Available in multiple colors

Covered by a 1-year warranty

Designed with TPE materials

CONS

It slips during break-in

  • 7

    BalanceFrom GoCloud All-Purpose Exercise Mat

Available in 4 colors, the exercise mat is among the simplest affordable designs for those who want to train at home. Its colorful profile makes it an uplifting piece of fitness equipment that can be used indoors or outdoors on sunny days.

At 71 inches, it’s one of the longest exercise mats on the market. It suits the most complex exercises and it may be used in stretching sessions as well. Normally used for yoga and Pilates, the mat may also be used for recovery workouts.

Including Velcro straps, it’s easy to carry. 2 straps are attached to its ends when its rolled up so that users easily store it away under a bed when the workout is over.

PROS

Supports good balance

Supports easy strapping

It can be cleaned with wet wipes

CONS

Not available on black

  • 8

    Stamina Fold-to-Fit Folding Equipment Mat

This foldable mat fits right under an exercise bike, an elliptical trainer, or even a workout bench. It has been made to attenuate vibrations and to offer a solid profile to anyone seeking maximum workout results with minimum vibrations.

At a size of 84in X 36in, it is only made for home use. Since it comes with a foldable design it might be one of the mats used with folding bikes, which are normally put into storage when not in use.

PROS

Folds for storage

Compact for home use

Ideal for stationary bikes

CONS

Not for commercial use

  • 9

    Supermats Heavy Duty Equipment Mat

Measuring 30″ X 60”, the mat is made for indoor cycles and trainers. It supports heavy fitness equipment dampening vibrations and offering quiet operation. Suitable for excessive wear, it can be used with other types of fitness gear such as for dumbbells.

Made from thick materials, the large mat supports vacuuming and damp cleaning. This eliminates odors and bacteria, keeping the mat clean and fresh. Free from odors, the mat can also be used in small rooms.

PROS

Made with thick PVC

Doesn’t come with odors

Made in the USA

CONS

Not made with non-marking materials

  • 10

    ProsourceFit Tri-Fold Folding Thick Exercise Mat

Made with a tri-fold design, the thick mat is among the products made for space savings. It may be used in recovery centers, gyms, or at home. With its long 72” profile, it supports users of various heights while offering proper cushioning

Covered with vinyl, the resilient exercise mat is among the most durable in its class. It may be a solution for homes where multiple people use the exercise mat due to its vinyl cover which is easy to clean.

PROS

Available in 4 colors

Folds in 3 squares

Fitted with carrying straps

CONS

Not the most compact folded mat

  • 11

    Everyday Essentials Anti-Tear Exercise Yoga Mat

Make your exercise routines more stable with the Everyday Essentials Yoga Mat. Armed with double-sided non-slip surfaces, this mat stays in place letting you concentrate and finish with your workout. It is also slip-resistant that helps in preventing unnecessary injuries. This mat also has the best protection for the knees, hips, and elbows especially on hard floors, and also comes with a knee pad on every purchase.

You also never have to worry about your mats having a bad odor after a few use; this mat from Everyday Essential is moisture resistant, making it easy to be washed with soap and water. It comes with easy strapping and is also lightweight so you can take it anywhere you want to perform your routine.

PROS

With double sided non-slip surfaces

With an excellent slip resistant advantage to prevent injuries

Easy to clean

With free knee pad

CONS

A bit squishy

Tends to be slippery

How to choose the best exercise mats

Those purchasing their first exercise mats should only purchase reliable products even if they’re considered very affordably. Some of the main problems exercise mats are with tears, normally due to the lack of reinforcement on the EVA foam materials. Here’s what users should look out for.

  • Yoga mats and fitness mats

There is no considerable difference between yoga and fitness mats. The same mat can be used for both purposes. However, some manufacturers market their products for a specific group of users even if in reality, the exercise mat is among the highly versatile fitness gear.

  • Fitness gear mats

Also found in the exercise mats category, fitness gear mats are made to support machines such as elliptical trainers. Thicker and more robust, these exercise mats are made to reduce vibrations and they can be an excellent addition to anyone training at home who wants to take care of their home’s hard floors.

  • Materials

The materials of the exercise mat are primarily based on foam. Some reinforcements such as mesh and vinyl can be added to the mats. Those who want to ensure maximum durability might need to look for these reinforced mats, as shown with the examples above.

  • Storage

Folding mats is easy. Most roll-up mats roll-up but others are made from multiple pieces into an unfolding design. For the most storage and transportation benefits, it’s mainly advisable to use foam mats that roll-up. The best should come with carrying straps that prevent the mats from unfolding when being transported.

Before storage, each mat needs to be cleaned and the sweat wiped to prevent bacteria formation. Most mats should come with a surface that doesn’t absorb sweat which makes cleaning even easier. Large floor exercise mats may also need to be vacuumed to remove dust and hairs. A good mat should also come with anti-spill materials which prevent the materials from absorbing sweat or water spills.

Frequently Asked Questions


What are exercise mats for?

Exercise mats are used for stretching, yoga, fitness, and Pilates. These mats are made to offer minimum cushioning for those performing floor-level exercises.

Is there a difference between a yoga mat and an exercise mat?

There are no differences between yoga mats and exercise mats. Made from foam, these mats only differ in thickness, and in yoga, they’re used for stretches and poses while in fitness they’re used for stretching and exercises.

How thick should my exercise mat be?

Starting at ½”, an exercise mat should be thick-enough in key areas support such as the knees and elbows which are most exposed. Up to 1” and even thicker, these mats generally provide sufficient support for the most popular exercises.