Best Exercise Mats for Carpet

High-quality exercise mats are designed to support a variety of workouts both at home and gym environments. They can help with stretching routines, providing cushioning for those pursuing improved mobility. As for exercises such as abs or planks, these fitness mats can assist in meeting your fitness objectives. Usually made from durable foam, these cost-effective mats are among the most reliable gym equipment that users can rely on for numerous years. The exercise mats mentioned below have been chosen due to their consistent performance.

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Best for Affordability
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Best for Affordability
Best for Knee Protection
02/17/2024 01:18 pm GMT Lasso Brag
Best for Affordability

Made with Eco-friendly, Durable Materials

Imagine being and staying fit while caring for the environment. Made from premium TPE-friendly material, the FBSPORT yoga mat is eco-friendly that generally has a low modulus. Its materials are also durable and flexible and could be stretched repeatedly so you can use the exercise mat for a long time, saving you more money in the long run.

FBSPORT exercise mat offers the most comfortable experience for all levels, with its 6mm thickness maintaining excellent resilience while being thin and light.

Portable and Convenient

FBSPORT could also be taken anywhere you want to do your yoga or workout because of its free carry strap; you don’t need to buy an extra carrying strap; FBSPORT got you covered! This mat also has double-sided non-slip surfaces for that confident and safe workout every time on wood floors, tile floors, and cement floors.

It provides superior traction and grip that’s best when you’re practicing different forms of yoga. Cleaning up is also a breeze, as the closed-cell surface locks out dust and moisture to keep the sweat and odors away.

  • Eco-friendly made from premium TPE friendly material
  • Includes free carrying strap
  • Has a thickness of 6mm
  • Has double-sided non-slip surfaces
  • Easy to wipe clean
  • Non-slip only on selected types of floors
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02/17/2024 01:18 pm GMT
Best Value
Gruper Thick Yoga Mat

Suitable for Any Fitness Level

Whether you’re a beginner or an expert in your fitness journey, Gruper yoga mat is a reliable training partner for yoga sessions and home gym workouts. It comes with a free carry bag and strap, which allows you to conveniently bring your mat to your yoga class or fitness training.

The body alignment system is one of the great things about this best exercise mat that helps you place your whole body and feet in correct positions. This system includes a horizontal bottom line, lotus center, reverse points, and central line.

High Flexibility

High flexibility exercise mats are resistant to tear and deformation despite intense movements on the mat. It’s relatively more durable than regular mats. Gruper yoga mat is crack-resistant and moisture resistant. Due to its TPE material, it is denser and soft to assist your body in anybody workout.

The upside of the mat is constructed with an S-shaped pattern for comfortable skin contact. It is sweat-proof and water-proof to avoid an accumulation of odor. It can be easily cleaned with a wipe of a cloth. The backside has a strategic corrugated pattern that provides strong friction to effectively serve as a non-slip surface.

  • High durability
  • Dense
  • Reasonable price
  • Too firm
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Best for Knee Protection
SukhaMat Yoga Knee Pad Cushion

A Reinforcement for Your Yoga Mat

At 24″ x 10″ with 10mm thickness, the mat has the correct dimensions for one user. It supports the body’s critical points and uses the added knee pad, and it can be extended for proper use.

Added knee or elbow cushion is practical to reduce discomfort on pressure points. It serves multiple purposes as it can be used as an extension or as another exercise mat layer for better cushioning on pressure points.

Lightweight at 13oz, the mat is suitable for travel. Some users prefer to carry it to the park, to the gym, or to the yoga studio. For this purpose, its roll-up design makes it practical, as it may even fit some gym bags.

  • Made with waterproof protection
  • Uses antimicrobial treatments
  • Made with high-Density NBR Foam
  • A bit thicker than others
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02/17/2024 02:31 pm GMT
$8.00 ($8.00 / Fl Oz)

High Resilience

Exercise mats take weight pressure from your body as you perform exercises or yoga positions while you workout. That’s why your workout mat must withstand any indoor or outdoor activities.

Eilison is the best exercise mat made with high resilience TPE material that most yogis prefer. It is eco-friendly with high elasticity, anti-wrinkle, anti-tear, and odorless features, ensuring the longevity of use.

Comfort and Protection

This large yoga mat product has a quarter-inch thickness and 72″ x 25″ dimension. The built and size of this yoga mat provides comfort and protection while you perform challenging yoga poses. The extra cushion is very soft to shield your joints and knees when touching the floor.

The 8MM TPE yoga mat has a non-slip surface that allows you to stay on the mat even when performing intense movements.

Eilison yoga mat features an innovative body alignment system that assists your body to maintain correct body posture, which proves beneficial when you have no trainer or yogi around with you when you perform the poses and exercises.

  • Comfortable thickness
  • High-quality materials and design for durability
  • Features innovative Body Alignment System
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02/17/2024 02:03 pm GMT
Toplus Non-Slip Yoga Mat

Built to Last

Made with good rebound resilience, the mat is ready to offer support both for isometric exercises such as planks and for exercises such as dynamic stretching. Made with ecological environmentally-friendly materials, the Amazon mat is made with TPE materials.

Tear-resistant construction gives it a more robust profile. Mesh reinforcements are used to offer structure and tear resistance. Most foam mats struggle with tears, and adding mesh reinforces the soft foam’s structure.

At just 3.5lbs, the exercise mat is ready to be used both at home and while traveling. It can be carried using its straps or attached to a gym bag or backpack, given it comes with such low weight.

  • Available in multiple colors
  • Covered by a 1-year warranty
  • Designed with TPE materials
  • It slips during a break-in
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Clever Non-Slip Essential Yoga Mat

Made Thick to Reduce Joint Sores

For a better workout, choose the extra thick mat from Clever Yoga. It has a better grip that’s designed to give you a comfortable workout experience. The thickness at 6mm helps protect your joints and supports your stability, meaning you can say goodbye to sore knees and elbows.

It is ideal for hardwood floors and is a large mat at 72-inch long and 23 ½ inches wide for more flexible and versatile movements. The mat is also reversible and has non-slip surfaces and a wavy underside to prevent sliding on the floor.

Designed for Safety

The Clever Yoga mat is made from the best materials safe for the body, mind, and spirit; it is made from TPE foam and is entirely free from PVC and latex. It is also considered a durable mat as it can hold up to wear and tear of regular practices; you are sure it won’t rip, shred, or stretch with continuous use.

The Clever Yoga mat also has a closed-cell surface that locks out dirt and moisture, making it easy to just wipe to clean.

  • Has the ideal thickness at 6mm
  • Has a wavy underside that keeps it from sliding off
  • Completely free from PVC and latex
  • Easy to clean with just a wipe
  • Strap sold separately
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02/17/2024 02:30 pm GMT
Crown Sports Exercise Mat
Well-cushioned Yoga Mat

Made with ½” memory foam, the exercise mat is among the thickest designs to use for ultimate knee, feet, and elbows comfort. Thicker than most other exercise mats, it suits anyone training directly on the floor without carpets.

Large Covering

At 72″ length and 24″ width, it’s an extra-large profile that suit even the most demanding exercises. Even abs exercises with extended arms and all types of yoga poses are fully supported by the thick mat.

Designed with no-slip ridges, it also works for advanced yoga trainees. It situates itself among the leading solutions for total body workouts. Since it has an anti-slip surface, it also supports sweaty workouts similarly to premium alternatives such as those made by Prosource.

  • Larger than other yoga mats
  • Includes a shoulder carrying strap
  • Available in black and pink
  • Not the most compact exercise mat
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05/09/2023 09:42 am GMT
WWWW Yoga Mat & Fitness Exercise Mat
$8.00 ($8.00 / Fl Oz)

The WWWW Yoga Mat and Fitness Exercise Mat has excellent cushioning and resilience with ¼ inch thickness and tough PER material that help protect the safety of any user.

It is made with premium PER eco-friendly material that is generally low modulus with flexible materials that can be stretched repeatedly due to its durability.

This exercise mat has an excellent sticky non-slip texture on both sides and a double-layer anti-tear that provide excellent traction and superior grip. It is non-slip on wood, tile, and cement floors and is durable with no latex, and tear and moisture resistant.

The mat is extra-long at 72 inches and extra wide at 24 inches which is a perfect fit for any type of exercise. It also is high-density and has a 6mm thickness for excellent cushioning and resilience.

  • With double sided non-slip surfaces
  • With an excellent slip resistant advantage to prevent injuries
  • Easy to clean
  • Excellent cushioning and resilience
  • A bit thin
  • Tends to be slippery
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02/17/2024 02:03 pm GMT

How to Choose the Best Exercise Mats

Those purchasing their first exercise mats should only purchase reliable products even if they’re considered very affordable. Some of the main problems exercise mats are with tears, normally due to the lack of reinforcement on the EVA foam materials. Here’s what users should look out for.

Yoga Mats and Fitness Mats

There is no considerable difference between yoga and fitness mats. The same mat can be used for both purposes. However, some manufacturers market their products for a specific group of users even if in reality, the exercise mat is among the highly versatile fitness gear.

Fitness Gear Mats

Also found in the exercise mats category, fitness gear mats are made to support machines such as elliptical trainers. Thicker and more robust, these exercise mats are made to reduce vibrations and they can be an excellent addition to anyone training at home who wants to take care of their home’s hard floors.

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The materials of the exercise mat are primarily based on foam. Some reinforcements such as mesh and vinyl can be added to the mats. Those who want to ensure maximum durability might need to look for these reinforced mats, as shown in the examples above.


Folding mats is easy. Most roll-up mats roll up but others are made from multiple pieces into an unfolding design. For the most storage and transportation benefits, it’s mainly advisable to use foam mats that roll up. The best should come with carrying straps that prevent the mats from unfolding when being transported.

Before storage, each mat needs to be cleaned and the sweat wiped to prevent bacteria formation. Most mats should come with a surface that doesn’t absorb sweat which makes cleaning even easier. Large floor exercise mats may also need to be vacuumed to remove dust and hairs. A good mat should also come with anti-spill materials that prevent the materials from absorbing sweat or water spills.

Frequently Asked Questions

What are exercise mats for?

Exercise mats are used for stretching, yoga, fitness, and Pilates. These mats are made to offer minimum cushioning for those performing floor-level exercises.

Is there a difference between a yoga mat and an exercise mat?

There are no differences between yoga mats and exercise mats. Made from foam, these mats only differ in thickness, and in yoga, they’re used for stretches and poses while in fitness they’re used for stretching and exercises.

How thick should my exercise mat be?

Starting at ½”, an exercise mat should be thick-enough in key areas support such as the knees and elbows which are most exposed. Up to 1” and even thicker, these mats generally provide sufficient support for the most popular exercises.

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