Building strength in your arm muscles requires hard work. Wrist weights provide good support to work your muscles out. If you don’t have the capability of lifting dumbbells and weights, wrist weights can be your best alternative equipment for arms exercise.
These pieces of equipment are available in different sizes to accommodate any wrist that needs work.
You may also like:
The Greneric wrist weights are available in two sizes with two different weights to best suit your need. The first one is a set of small sizes with 1 pound of weight each. The second one is a set of medium sizes of 2 pounds each with various colors to choose from.
With a wide range of uses, the Greneric wrist weights are perfect to build muscle strength whenever, wherever you are, not just in the confines of your home or gym. You can wear these weights during your normal life activities, reducing your workout schedule so you can do other important things with your time.
The wrist area can easily sweat when, especially when covered during workouts. These wrist weights are composed of natural resin silica gel on the surface to avoid sweat absorption that could leave a nasty smell when not managed.
It has a stainless steel block, and an aluminum alloy buckle that is non-toxic and tasteless. The Greneric wrist weights are easy to clean and maintain as it is also dust-resistant.
- Easy to clean
- Stylish yet functional
- Available in 2 different sizes for fit option
- A bit pricey
Wrist weights as a piece of exercise equipment may be the simplest but they could also cause unwanted strain when excessively worn. The ErgoWeights wrist and ankle weights have 4 patented features, designed for 2 to 10 hours of daily wear using the appropriate weight guidelines.
Studies have shown that wearing wrist weights and ankle weights can burn 230 to 660 calories per hour and can improve your immune system by 166%, but all must be taken with the proper precaution to avoid muscle injuries.
The ErgoWeights are designed with a patented, aerated, non-slip inner surface and a wide Velcro attachment to ensure that the weights stay in place and prevent sliding up and down during exercise. There’s no need to put it over clothing to stay tight for it will lose its anti-slip feature.
The wrist weights are made of neoprene material embedded with memory foam to avoid becoming a burden to pressure points. The “closed cell” neoprene also prevents the bacteria from penetrating the memory foam, which could cause breaking apart after six months of use.
- Firm wrist weights that stays in place
- Comfortable to wear
- Reasonable price
In comparison with other weights, the materials used in the Virbeast adjustable wrist and ankle weights are way different but better than the usual similar products in the market, durability-wise. Starting from the inside, the weights are made of pure steel ball filling that doesn’t rust.
Conventional wrist and ankle weights use built-in sand which is heavier and causes unbalanced movement. To enclose the filling, it uses double protection made of composite soft fabric, sealed into a leak-proof bag. The horizontal stitching provides a uniform shape on each side assuring you of durability and reliability during exercise.
These wrist weights are adjustable from 9 to 12 inches in length, suitable to fit small to medium-sized wrists. In addition to building muscle strength through exercise, these are also used for hand tremor treatments. These weights are washable after the weight metals have been removed from the cover.
- Made with precision suture for enhanced durability
- Comfortable to wear
- With the right amount of thickness
- Not suitable to be worn with other wrist accessories
Wrist weights and ankle weights can offer you an advantage and extra workout to any fitness regimen such as walking, yoga, kickboxing, jogging, sprinting, and other training exercises. These weights help build stamina, improve your overall endurance, and take your workouts to the next level.
While increasing your endurance, these weights strengthen your muscles and tones and build your body. It comes with a weight set of 1 to 5 pounds that can be adjusted to your weight requirement.
The Virtee ankle wrist weights set are made with sweat-resistant and tear-proof fabric to prevent the nasty smell from lingering on your exercise gears. Equipped with Velcro straps, it ensures a snug fit to your wrist, ankles, arms, and legs for a secure fit, chafe-free to provide comfort while in use.
The high-quality stitching ensures that these weights will hold up over time for continuous support to your body strength workout. Its extended length can be worn by any gender and age group. It is suitable to be used by any person, whatever proficiency level they are in.
- Versatile product
- Great for physical therapy
- Comfortable to use
- Adjustable weight
- Dimension may be small for wider arms and legs
The thumb lock design of the Comfecto wrist weight provides an extra grip to the weights, which prevents them from slipping down during arm exercises for strength training, while it secures your wrists in a neutral position to prevent injuries.
This pair of wrist weights are 2 pounds each which can easily assist you in burning calories, ideal for hard fitness training, including weightlifting, cardio exercises, and other workout activities to improve your health.
The wrist wrap is made of Neoprene material – an absorbent and strong fabric that is highly durable to withstand movements with pressure during training and workouts. The straps of these wrist weights are wide Velcro that can be adjusted on the forearm to fit the wrist and arms.
It is also equipped with a metal clip where you can wrap the strap for additional fit security. It’s a one-size-fits-all wrist weight that you can use to step up your fitness game.
- Reasonable price
- Helpful for physical therapy such as hand tremors
- No-slip stays on the wrists
- The strap length to the thumb lock is universal which causes discomfort for users with longer hands and fingers
Designed for a hands-free workout with a stylish feature, the TOSAMC durable wrist weights bring the fitness you need in different colors. Made with premium quality soft silicon for wrapping, the weights are stretchable and durable for long time use. This material also makes it sweat-resistant, and odor-proof.
The weights are made of stainless steel, which keeps the bracelet compact, comfortable, and easy to remove.
If you’re a beginner, the weight adjustment is a great feature you can take advantage of. You can start with a lighter weight and add more weight gradually as you progress. Intermediate and professional fitness enthusiasts can also appreciate these hands-free weights for your workout routine to tone arms resistance, build muscles, and burn fat. They’re great partners for yoga, routine running, aerobics, core training, and more.
- Easy to clean and odor-free
- Adjustable weights
- Easy to wear and remove
- Size is small
How to Choose the Best Wrist Weight
Keeping a healthy body weight requires discipline and hard work. Gears such as wrist weights and ankle weights can be useful to achieve fitness without getting your hands full. Designed with a strap to enclose your wrist, it provides the weight that builds your muscles and tones your arms and legs while doing your normal activities such as walking around your house, on the street, and in your office.
These weights also provide an additional challenge for your strength training to build your stamina and endurance for weightlifting. It is also proven effective for bodyweight exercises to lose weight by burning calories quickly. People with tremors also use some wrist weights to allow them to use their hands steadily
Whether your yoga instructor, your doctor, or your gym trainer recommended using wrist weights, it is still important to know the right one for you. This type of gear is not universally designed to be the same, although it has the same purpose and function to help you with your health and fitness journey.
Wrist weights don’t come in the same weights. However, the ideal weight is 1 to 3 pounds to avoid muscle strain, injuries, and stress. If you’re a beginner, it’s better to consult on how to use these weights to get insights and advice on how should you begin to wear them, how much weight you should use, and how often and long you should keep them on your wrist and arms to effectively achieve your health and fitness goals.
Like any type of exercise gear, these weights are composed of different materials that ensure the wrist and ankle weights’ functionality, durability, and effectiveness. Starting with the weight itself, heavily-dense materials such as metals and sand are used to give the band its weight. These filings sometimes need to be taken out of the wrappings for cleaning because they can also be exposed to sweat and moisture during use, given their purpose. Therefore, choosing a weight material with characteristics that can withstand this kind of condition is more practical.
The wrapping or band fabric, on the other hand, provides resistance from sweat and odor given the right components. Usually, these are made of Neoprene fabric – the same fabric used for diving suits. This prevents the sweat from penetrating the inner weights, which could cause odor and rusting (in metal weights). There are also silicon ones that are easier to clean and moisture-proof, which gives the same function in a slightly different design structure.
The stitching and build must also be checked to ensure that you can use your weights for longer.
Having weights with you is challenging enough. While doing your workout, a little bit of comfort is a piece of heaven you deserve. Make sure the wrist and ankle weights won’t chafe your skin, they won’t slide from their place, and it provides mobility even when you are exercising.
It would be difficult for your strength training and workouts if the fit is not suitable for your arms and legs. Over-sized or undersized wrist and ankle weights will be a waste of money if not checked carefully. So, always ensure that the gear you find suitable for your need will fit the size of your arms and legs.
Frequently Asked Questions
Can you wear wrist weights all day?
Too much time wearing wrist weights may affect your joints. It is not recommended to wear it all day as it would cause too much strain.
Do ankle wrist weights work?
Wrist and ankle weights are very helpful not only for toning your muscles and building strength but also for muscle rehabilitation of a person who suffered from injuries.
Are wrist weights better than dumbbells?
Though dumbbells are known to be an effective exercise gear for strength training, they are not recommended to be partnered for cardio exercises. On the other hand, the wrist weights provide good resistance to make the cardio workouts more effective while being hands-free.
Wrist weights are an effective workout tool and a health accessory for those people who have tremors. But, users must still take the necessary precautions in using any exercise tool to prevent strain and injuries. All must be taken in moderation because too much of anything is never good. One should always take note of the weight that should be carried and the duration of time that it must be worn.