Written by James Cooper
Last Updated

A sit-up bench not only provides you with the platform to perform sit ups, you can also perform a number of exercises on it effectively. In fact, it will not be wrong to state that it is one of the best pieces of equipment that can get you the best body shape and the pack abs.

Keep on reading to know the best exercises you can perform on sit-up benches.

The plank:

The plank is one of the best exercises that can be performed for strengthening core muscles. It improves the posture and helps sculpt the waistline. You can perform this exercise on the sit-up bench by getting into the push-up position. Hold on to the position for as long as you think you have done enough according to your fitness level. For this purpose, get your sit-up bench flat if possible.

Leg pull ins:

The way to perform leg pull ins exercise on a sit-up bench is rather simple. Make your sit-up bench flat if you can. Sit on the top of it. Gradually straighten your legs and convey them to your chest. It will help focussing on your lower abs.

Incline sit up:

It is said to be one of the best exercises for obtaining those abs. You have to raise yourself from the bench. Do this by hooking your feet into the feet strains slowly bending your waist and hips but make sure that your abs are tightened. Gradually lower yourself till your shoulders touch the surface of the bench. Repeat these steps as per your fitness regime.

Decline leg thrust:

The best exercise to hit your mid section and lower abs. You have to sit on your sit-up bench in a declining manner. Gradually crunch upward by raising your pelvis. Concentrate more on using the abdominal area to raise your body upwards. As this exercise has limited motion, do not do it hastily. Perform it in a controlled and slow manner to avoid getting any injury.

Oblique sit up:

It is a medium-impact exercise. It focuses on the strengthening of your oblique. These are the muscles that are responsible for rotating our torso. The oblique sit-up is performed as traditional crunches but with a small movement twist. In this exercise, you need to crunch to the one aspect followed by in the opposite direction.

Decline plank:

It works on the deep transverse abdominous. Firstly, set your sit-up bench parallel to the floor. Place your forearms or hands on the floor and the toes on the bench. Hold a rigid posture from your shoulders to your feet by drawing in your belly strongly while you breathe in and out. Do it for about 20 seconds to build stability.

Mix up these exercises and make them a regular part of your fitness regime. Make sure to take proper balanced diet, and you will soon see yourself reaching the perfect level of fitness.

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