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Best Creatine for Muscle Growth and Cutting

Best Cheap Creatine
MusclePharm Essentials Micronized Creatine

Best Creation Complex
Beast Sports Nutrition

Best Flavored Creatine
Myogenic Aftershock

Written by James Cooper
Last Updated
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The best creatine supplements can do wonders for anyone into sports. It promotes muscle strength, size and it can enhance performance. Among all supplements, it is the most studied and its positive results have been documented properly. But not all creatine is the same.

From bulk powders to capsules, there are a few types of creatine to choose from for the ultimate fitness goal. With simple creatine monohydrate to complex combined creatine products, here are the best for all budgets.

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  • 1

    MusclePharm Essentials Micronized Creatine

Amplify your strength and power in an affordable yet effective way with MusclePharm’s Micronized Creatine. The essential Micronized Creatine has been clinically proven to increase muscle strength and power to improve and sustain your performance. This has also been tested y professional athletes and workout enthusiasts for years and has been effective in building muscle mass and reduce recovery time for workouts.

The Creatine Monohydrate in MusclePharm helps in restoring muscular energy levels that you may have lost while working which results in increased power, strength, and lean body mass. You can also be sure that this product has been tested to be safe for consumption as this was subjected to banned-substance testing.

This Micronized Creatine could be mixed with your favorite protein shake or just drink it with water. It dissolves well with any liquid so residues will never be a problem. Users of this product also do not experience upset stomach or bloating, but caution is still advised for those with gastrointestinal issues.


Dissolves well

Mixes with water and other protein drinks

Very affordable


The powder tends to settle in the shaker

  • 2

    EFX Sports Kre-Alkalyn PH-Correct Creatine Monohydrate

Packed in practical capsules, the supplement is easy to consume. It comes in 120, 180, 240 or 400 capsule variations and it can be used as a supplement for at least 30 days. With a pH level between 12 and 14, it is considered a bit better for quick absorption than lower pH monohydrate alternatives.

The smaller capsule count might be used by anyone who’s already been taking creation for a few weeks as it builds up in the body. Those at the beginning of a supplement regime might choose one of the 180 or 240-count options to supplement with a few more grams of creatine.

At 1.5 grams per capsule, the supplement is easy to take before and after training. 2 capsules can be taken before training and 2 other capsules can be taken after training. On off-days when there’s no training, 2 capsules can be taken early in the morning and 2 later at night.


Made with veggie capsules

High stable ph 12-14

Used for fitness performance


Large capsules

  • 3

    Myogenix Aftershock

If you want to break the monotony of drinking plain protein powder, try Myogenix that comes in four exciting flavors: fruit punch, shockolate milk, orange avalanche, and wildberry blast. Each serving of Aftershock contains 34g anabolic whey protein that is lactose-free and fat-digesting proteins with di and tri peptides. It also has 35g of mass building, glycogen replenishing carbohydrates for rapid absorption.

Aftershock works well as a post-workout drink because of the quick infusion of carbohydrates mixed with the protein. It also has a joint support formula that helps the joints especially in quick recovery from workouts, plus it helps you to be less sore a day after your workout. This is also easy to consume and does not cause upset stomach and bloating. Myogenix Aftershock is excellent for all levels of workouts and also helps if you aim to gain weight.


Fast absorption

Mixes well with any drinks

Comes in four exciting flavors


No unflavored version

  • 4

    Universal Nutrition Creatine

Improve your over-all training capacity with the Universal Nutrition Creatine. With this product, you are sure to increase your creatine level to help delay the onset of fatigue. It will also help increase your energy metabolism in the cells, and enhance the overall capacity of your body. With just 5 grams, you will get ultra-pure CreaPure creatine monohydrate that raises the bar for creatine in effectiveness and purity.

The Universal Nutrition Creatine is considered one of the most effective creatine in the market because of its maximum bio-availability that also helps in restoring your ATP pool during workouts because its creatine serves as a high-energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction. Creatine also donates phosphate back to ADP that reformats ATP that ultimately restores ATP. It is made of the finest grade German creatine that can increase strength and performance and can help build lean mass by volumizing and hydrating muscle cells.


5 grams of creatine per serving

Made from the finest creatine

Can be mixed with anything


No flavored options

  • 5

    MET-Rx Creatine 4200 Supplement

Effectively accelerate power and recovery from exercise with the MET-Rx Creatine. It accelerates your power during your workout and recovery after. Its creatine helps enhance the ability to produce a higher muscular force which means more reps during lifting.

MET-Rx is formulated with a precise nutrient profile to produce specific metabolic effect. You may mix it with protein shakes or bars to power up your workout and recovery and make it more fun and exciting.

MET-Rx helps increase strength and focuses on the power of protein and other important nutrients for workout enhancement. Its protein blends support exercise recovery and provides essential amino acids to fuel muscles.

If you are weight training, this creatine from MET-Rx will serve you well as beneficial supplements. A bottle of will last over a month if your take the recommended dosage. Just remember to drink plenty of water while using this to prevent muscle cramps.


Boosts muscle strength gains

Long-lasting effect

Could be taken by 40 years and older


Makes you more thirsty

  • 6

    Beast Sports Nutrition – Creature Creatine Complex

If you’re looking to take your workouts and muscle development seriously, Beast’s Creature Creatine Complex is the best choice for you. Beast Sports Nutrition has carefully balanced ingredients packed with five of the most effective creatine forms: Creapure Brand Creatine Monohydrates, Di-Creatine Malate, Creatine Anhydrous, Crea-Trona, and Creatine Gluconate.

This creatine complex increases recovery time, and as the ingredients work together, they act as a support system that reduces muscle breakdown and assist in muscle recovery. It also contains a powerful blend of key ingredients called insulinogenic co-factors that increase absorption for maximum creatine uptake, so you are sure that you are getting maximum saturation into your muscles.

Beast’s complex creatine dissolves quickly with any liquid and is a great-tasting unique formula that users will enjoy and wanting for more. Its ingredients purity level is also higher compared to its competitors, so the absorption is guaranteed; this also means that it prevents intestinal discomfort and will reduce bloating.


Made with 5 of the most effective creatine

Prevents intestinal discomfort and reduce bloating

Comes in citrus flavor


Proprietary blend so you'll never know the exact dosage

  • 7

    NOW Sports Nutrition - Creatine Monohydrate Powder

Maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during intense exercises with NOW Sports Nutrition Creatine Monohydrates Powder. NOW Sports Nutrition has a brand new look but still is the same trusted quality. It is Non-GMO, quality GMP assured, vegan, and steroid free with no added preservatives and additives.

With just 5 grams of this powder per day will supercharge your workout and will guarantee that will push you more reps and even press more weight. At a very affordable price, you will get a high-quality product that gives you more energy in the gym.

If you’re looking for 100% creatine monohydrates with no frills, no colors, no flavors, and just plain creatine supplement, this is the product for you.


GMP Quality Assured

Suitable for vegans

GMO-free formula


No flavor available

  • 8

    Nutricost Creatine Monohydrate Micronized Powder

Nutricost Creatine Monohydrate Micronized Powder is 100% pure, effective, and high-quality that provides real value without sacrificing the quality. It is a proven product used by bodybuilders that could be easily mixed into pre-workout pr post-workout shakes. This premium creatine monohydrate is made in GMP compliant facilities, so it is guaranteed to be free of filler and enhancers. It is also vegan friendly and is free of yeast, sugar, soy, dairy, and is gluten-free.

Each bottle of Nutricost Creatine Monohydrate has 100 servings for a 500-gram bottle and 200 servings for a 1-kilogram bottle. It also dissolves quickly and is effective to avoid post-workout sores allowing you to get back to the gym as frequently as you can. Nutricost gives a nice surge of power during workouts as well as post-workouts. It is safe and effective for senior users, just make sure to take the prescribed scoop.


Offers 5 grams per serving

Available in 500 g and 1,000 grams

Made without fillers


No flavored alternative

  • 9

    Promera Sports - CON-CRET Creatine HCl Powder

Improve your performance without the side effects with Promera Sports Creatine HCl Powder! According to research and studies, it helps in decreasing mental fatigue while improving strength, power production, and endurance for optimal performance. The CON-CRET patented form of 100% pure creatine HCl is 59 times more soluble than micronized creatine monohydrate powder and has 70% better absorption.

The CON-CRET creatine HCl is the only micro-dosed creatine that has 85% less powder per serving than creatine monohydrate and is the only creatine with precise dosing based on body weight. This also results in fewer negative side effects such as bloating, cramping, dehydration, water weight, and muscle tears.

Each serving of CON-CRET is 750mg of pure C-HCl, and the recommended dose is 1 serving per 100lbs for both men and women. It is advised to take 2 servings per 100lbs if you have an intense workout or activities.


Tested for purity and safety

Quick to absorb

Best for long-term use


May cause heartburn

  • 10

    Forzagen Creatine Powder Monohydrate

Achieve your fitness and weight loss goals with Forzagen Creatine! Packed with the most effective dietary supplement, this creatine helps the muscles to gain size and strength. It is also one of the safest supplements in the market as Forzagen uses only 100% pure Ph grade creatine monohydrate that ensures maximum results. It is an unflavored micronized creatine which makes it easier and convenient to mix with any protein powder options, unlike the capsules.

Forzagen is ideal to increase the energy reserves of ATP at the muscular level for those who seek to train with greater strength and intensity. Five grams of this supplement actually provides 5g of the supplement. This supplement is excellent in promoting post-workout muscle development making it more potent, and you, stronger and more powerful.

To maximize its use, just add 4 servings or 5g in 250ml of water or any of your favorite drinks before or after training daily for one week. For the maintenance phase, just add one serving or 5g in 250ml of water or any of your favorite drinks per day.


Uses only 100% pure Ph grade creatine monohydrate

5g of product gives actual 5g supplement

Over 99% pure creatine


No flavored alternative

  • 11

    Bodylogix Micronized Creatine Monohydrate Powder

With no artificial colors, flavors, or sweeteners, Bodylogix Micronized Creatine helps in increasing strength and power gains when combined with short, fast explosive physical training. This supplement is ideal to be consumed when performing regular high-intensity resistance or weight training to increase lean body mass. Micronization in Bodylogix works in a manner that increases the rate of absorption and delivers improved solubility.

This supplement is unflavored meant to increase stacking versatility for quick and easy consumption and requires a loading and maintenance phase. You are also sure that you consume a safe product as it is 100% pure: free from dyes, fillers, additives, excipients, preservatives, colors, flavors, and sweeteners. Bodylogix is 5,000mg pure creatine monohydrate is also vegan-friendly and is also free of gluten and nuts.



Affordable given its high purity

Made for increased strength


No flavored options

  • 12

    Gains in Bulk Instantized Creatine Monohydrate

If you’re looking for creatine that gets absorbed completely without any bloat or water retention, the instantized creatine by Gains in Bulk is for you! Dubbed as the World’s First Instantized Creatine Monohydrate, it is the first to be 100% soluble that dissolves quickly and easily in any liquid.

The instantized creatine helps with muscle recovery and building stronger muscle faster without having to deal with a gritty texture. It does not contain Dicyandiamide or Dihydrotriazine that are considered toxins that limit the effectiveness of creatine. Users of the product have been amazed at how different their strengths have been compared when taking other creatine monohydrates. Some who have tried this product are over 50 years of age and did not experience any bloating and gave them more energy to do some physical training.

Gains in Bulk also has easy instructions for use, so you won’t have to worry about its correct dosage, it will just lead you to great results with every use.


Easy to mix

World’s first instantized creatine monohydrate

It dissolves quickly


No flavored alternative

  • 13

    XPI Raw Creatine Monohydrate Powder

Increase your strength and endurance after a highly-intensive exercise with XPI’s creatine monohydrate. Packed with pure creatine monohydrate, XPI delivers the boost you need to get you going. This high-quality, clean product has 100 servings of non-GMO and gluten-free creatine monohydrate powder that is easy to dissolve in water and also mixes well when stacking with protein.

When taken before workouts, XPI adds noticeable energy and endurance, leading to maximized time full of strength and stamina. For every serving of XPI’s creatine monohydrate, you are sure that it has no additives, no artificial colors, no artificial flavors, and just pure creatine monohydrate powder that is sure to boost your every move.


Non-GMO. Gluten-free

Pure creatine monohydrate powder

No artificial flavors


No flavored alternative

  • 14

    Staunch Creatine Five Creatine Powder

For improved recovery and enhanced muscle size, Staunch Creative FIVE created for your goals to increase muscle strength and size. Seriously, this is the perfect supplement if you are serious about achieving serious gains. In taking the “Staunch road,” you are sure that you are taking 5 favorite creatine forms all in one: Creatine Monohydrate, MagnaPower, Tri-Creatine, Tri-Creatine Malate, Creatine Pyruvate, and Creatine Anhydrous. What more could you ask for.

Staunch Creatine Powder mixes better compared to other creatines. Users of this product truly feel that it helps in muscle growth with 30 servings per bottle. It is also a perfect aid for muscle recovery, so you won’t feel worn out after every workout.


Made with 5 optimized creatine forms

Perfect aid for muscle recovery

Helps in muscle growth


No flavored alternative

  • 15

    USN Pure Creatine Monohydrate Powder

USN Pure Creatine Monohydrate Powder is packed with a micronized formula that ensures optimal absorption with every take. It is ideal for athletes and workout enthusiasts for that extra boost during strenuous training sessions and physical activities. This creatine monohydrate also helps to improve physical and muscular performance during exercise.

Each scoop of USN creatine monohydrate contains 5 grams of creatine that boosts muscles training intensity and endurance. It also helps increase performance during high-intensity workouts which means maximizing your full potential in achieving your goals. It comes in unflavored powder, so it can be mixed with any beverage that you enjoy.

It is safe to be consumed daily at the recommended dose and with proper diet and nutrition in order to be more effective. USN pure creatine could be taken before training, with a meal, or even directly after training. It is recommended to drink at least 10 to 12 glasses of water per day when using this product.


Made with 5 grams per serving

Pure creatine

Easy to mix


Only available as a powder

Frequently Asked Questions

What is creatine?

Creatine is a substance found in muscle cells responsible for ATP energy output during lifting movements. It can be found in foods and it’s also micronized as a powder and sold as a supplement.

What are the benefits of taking creatine?

Muscle strength, recovery and muscle growth are its main benefits. Creatine studies show its benefits in other areas such as in brain function as well.

How much creatine to take a day?

5 grams of creatine is the standard serving size for the supplement as seen from the examples above.

Does creatine make you gain belly fat?

FDA-approved creatine does not cause weight gain, weight loss, bloating or fat gain. Unless mixed with carbohydrates, it comes with zero calories.