After you cleanse off all the perspiration and grime post-exercise, there are vital steps to take to prevent muscle soreness the next day. Primarily, it’s important to ensure you stretch appropriately for 10-20 minutes. Considering prepping your body with a few soft yoga stances prior to relaxation with a hot bath or shower. If needed, you can even utilize heat packs on your muscular regions for 15-30 minutes.
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It’s essential to properly warm up your muscles after a workout to not wake up sore. Here are some tips for warming up your body and mind!
- Stretch for 10-20 minutes before working out. It’ll help loosen you up and prepare your muscles for the activity ahead.
- Do some gentle yoga poses to get your blood flowing through your joints and prepare them for movement. You can also do these stretches lying down or sitting in a chair if it’s too difficult to do on two feet!
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If you’re worried about being sore tomorrow morning, try using heat packs on tight spots during the day before bed or taking a hot bath or shower right when you finish exercising. This will help warm up your muscles and soothe any aches. If your muscles are still really sore after that, mix up how you work out! You don’t want to overdo it but exercise differently if you’re always using the same muscle groups. Keep them guessing by trying something new today.