Nootropics are substances, which can be natural or synthetic, which are used to enhance brain function and help to focus the mind, and improve concentration. They are growing in popularity thanks to their numerous benefits.
From people facing exams to those trying to pull an all-nighter for a work project – more and more who are looking for a brain boost are turning to Nootropics to help enhance their concentration and help them to stay focussed.
Nootropics are known to improve motivation, boost concentration, enhance focus and help with better memory skills. They can also be used to help enhance a positive mood and one benefit has been shown to be the fact that the mood enhancement stays, even after the Nootropics have been taken.
True Nootropics are not pharmaceutical and are easily available with no requirement for a prescription. There are however pharmaceutical versions known as smart drugs, but these are not the same.
Here are five of the key benefits that taking a Nootropic will deliver.
Improve Memory Skills and Enhance Your Ability to Learn New Things
A Nootropic works to help boost your memory skills so if you are cramming for an exam or trying to learn a new skill, taking one could really boost your brain’s ability to take in new knowledge and help you to learn quicker.
Works with the Brain
These substances work with the pathways in the brain and don’t cause any problems with the way they interact with the body. They work to enhance the existing cognitive function in a positive way.
Prevents Toxins from Harming the Brain
A Nootropic not only supports the brain, but it can also help to protect from harmful toxins, which is another great benefit.
Helps Enhance Cognitive Process
Nootropics work by enhancing the natural processes already occurring in the brain, so helping to boost memory, concentration, and learning processes for the user.
Does Not Stimulate or Depress Brain Function
Nootropics don’t create any type of depressive activity within the brain and are proven to be a mood booster. Their enhancing effects often last past the time of usage, providing a longer-term mood enhancement.
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What Does a Nootropic Do?
Firstly, there are several different names used for these substances, so just to be clear, these are the types of names people call them:
- intelligence enhancers
- brain drugs
- memory enhancers
- cognitive enhancers
- brain supplements
Before you consider taking a Nootropic, you should understand what they do and how they work – it’s worth knowing how they affect your brain before you decide whether they are right for you and your needs.
Whether you opt for the natural, or the synthetic, version makes no difference as to how they work once you take them. They interact with your hormones, and neurotransmitters and can have an influence on your brainwaves.
When people stop taking them Nootropics have been shown to continue to have a positive effect on the moods of the users.
Do They Have Side-Effects? Can I Get Addicted?
In a word – no to both questions as genuine Nootropics are not addictive and don’t have any kind of side effects. When you stop taking them, they don’t create withdrawal issues either so there are few risks with these substances. However, it’s a different story with the pharmaceutical smart drugs so make sure you know exactly what it is you are taking.
Are There Any Studies to Demonstrate the Benefits of Nootropics?
There is many years’ worth of clinical information available from various studies which show that they do provide many benefits. What is harder to prove is how effectively they work because the impact varies largely from person to person as everyone’s brain is different.
However, there are some commonalities reported by those who took Nootropics as part of the studies, which included seeing marked improvements in the following areas:
- Ability to work out complicated information
- Better moods
- Improved memory skills
- Lower anxiety
- Increased learning speed
It is worth spending some time reading through the research so you can make your decision from a base of knowledge. However, the studies prove that undoubtedly Nootropics do work it’s a case of finding the right one that works for your particular requirements.
Which Nootropic Should I Choose?
There are many things to consider when selecting which Nootropic, you want to take. You need to think about your goal and your requirements. If you are a working mum who needs more energy, or you are studying for a big exam, then the effect you need is quite different.
They will all work in the same way more or less, however, everyone’s brain is different so a Nootropic that works perfectly for one person to enhance memory, might work in a vastly different way for you.
There is no one size fits all – that’s why it’s important to do your research, read the clinical papers, and look at user reviews on each Nootropic before you make a decision about which one is the right one to take.
You also need to understand that other elements affect your brainpower and processes as well, for example, what you choose to eat, how you sleep, how much stress you are under, and the environment you are living in.
It’s incredibly important to make sure you are fully aware of the differences that there are between smart drugs and Nootropics as well, before starting on a course – make sure you always check the labels and fully understand what you are taking.
However, for someone looking to improve their brain function, get more focussed, and have a memory boost without downing 20 cups of coffee, then Nootropics would certainly be a better option.
It’s a case of studying the information so that the choice is made from a position of knowledge rather than guesswork. Then you can intelligently select the Nootropic which is best suited to your needs and while the results may vary, they do all successfully boost cognitive processes.