What Size Ski Pole Do I Need

Unless you are a globe-trotting undercover agent or a thrill-seeking extreme sports aficionado, ski poles remain a must-have for any skier. They offer support, especially for downhill skiing, assisting in maneuvering turns and increasing resistance to falls. Selecting lightweight ski poles can help reduce arm tiredness. The right length of the ski poles crucially affects a skier’s comfort and convenience. Therefore, when it comes to ski poles, size truly plays a pivotal role.

Measuring Ski Poles

To ensure you get the correct size of ski poles, you must consider the whole condition you will be in when skiing, including the boots you stand in when you’re traversing the slope. For the right fit and getting the correct length, turn the pole upside down while holding it just right under its basket and the grips touching the floor.

By doing this, your elbows should be at a 90-degree angle. If the angle is greater than 90 degrees, you should get a longer pole. But if it is less, get a shorter one. Usually, poles are designed with 2 inches pole length increment. If you find yourself in between the pole size, always go for the shorter pole.

What Size Ski Pole Do I Need

Ski Pole Sizing

Now you have established the condition of your height when you are skiing, here’s a skiing pole guide and ski pole size options for you:

What Size Ski Pole Do I Need

Ski Pole Parts

To understand ski poles better to choose the right one, you have to learn the essential parts and the terms for a perfect ski experience.


The disc near the end of the pole, which prevents the pole from sinking all the way to the snow, is called the basket. For powder skiing, choose poles with a bigger basket. In groomed and hard-packed snow, choose the ones with smaller baskets.

Ski Pole Straps

The straps are a significant part of your ski poles which keeps the poles attached to your hands so you won’t lose them when you fall, and it keeps the pole where you planted it. Most pole straps are made of nylon material for flexibility.

What Size Ski Pole Do I Need

Types of Ski Poles and Relevance to the Ski Pole Size

In skiing, there are different snow conditions, slopes, and activities you can do. There are poles specifically designed to suit your skiing activities. Not all ski poles are made the same. Therefore, choose the ones that can accommodate the type of ski adventure you will be doing.

Powder Ski Poles

For powder skiing, choose a ski pole with a bigger snow basket and thicker shaft to help you reduce the impact when you traverse powder snow.

Alpine Ski Poles

Most skiers prefer this type of ski pole, which features a standard basket size.

Related read: What is Alpine Skiing?

Freestyle Ski Poles

These poles are typically shorter than most ski poles and are recommended when skiing in parks.

Nordic Ski Poles

If you plan to do cross-country skiing, the Nordic ski poles are lightweight with spiked tips to accommodate your need.

You may also read: What is Nordic Skiing?

Race Ski Poles

The race ski poles will probably be your last option if you’re a beginner and just learning the basics, as this pole is the most expensive one among the choices. It is mainly designed to reduce drag. It is not as high-tech as the alpine and powder ski poles, but it does the job it is designed to do. The race ski poles are lightweight and thin.

What Size Ski Pole Do I Need

Ski Poles Materials

Aside from the ski pole length, it would help to consider the different materials used to ensure you get the best value for your money.

Carbon Ski Poles

The carbon-type ski pole is the first one on the list as it is one of the toughest and most resilient materials to be used for a ski pole. It offers high stability, lightweight handling, and damping. But with these excellent features, you can also expect that it will cost you a lot of money.

Aluminum Ski Poles

A cheaper alternative for a ski pole is an aluminum-made one. However, aluminum doesn’t have the best reputation of being sturdy and tends to bend if you fall. But you can opt to get a heat-treated aluminum ski pole which is stronger than the ordinary aluminum ski poles.

Composite Poles

These poles are great shock absorbers but can also break in freezing weather conditions. Composite poles are made of combined materials, including but not limited to resin, carbon, aluminum, graphite, and carbon.

Fiberglass Ski Poles

When you reach the point of advanced skiing, fiberglass ski poles are reliable for fast skiing. This material is strong despite its thin appearance.


Ski pole length and size can affect your skiing. Appropriate pole length provides not just comfort but also helps in your landing and overall ski experience. To ensure you get the correct size for you, make sure you are in full gear wearing ski boots to get the feel. But the size chart is an excellent guide for you to choose the right size for you. Besides the skier height and pole length, you should also consider the materials and the type of ski activity you will be doing for an optimal ski experience.

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