Written by James Cooper
Last Updated

Tabata workouts are a form of high-intensity interval training. The idea behind Tabata workouts is that people can complete the same amount of work as they would during a typical 20-minute workout, but in just four minutes. Japanese scientist Dr. Izumi Tabata first introduced the system, and it has been gaining momentum ever since.

Tabata is a form of interval training that was developed in the late 1980s. It’s a time-efficient workout designed to be completed in just four minutes. For this reason, it has become increasingly popular amongst fitness enthusiasts of all levels. However, for beginners, who are still trying to get into shape, it can be pretty challenging to get through this routine without feeling winded or utterly exhausted after only 20 seconds on the treadmill! And so, while Tabata may not be for everyone, here are some ways you can make it work for you if you’re looking to try something new:

  • Find an exercise routine to do and follow it precisely.
  • Use lighter weights or no weights if you don’t want to overdo it and get overwhelmed right away.
  • If you’re not physically able to do the exercises, choose another form of physical activity such as yoga or dancing.
  • Change up your cardio workouts with shorter, more intense workouts like this one. On days you don’t do a Tabata workout, go for more extended cardiovascular activities such as jogging or cycling. This way, you can still get in shape without burning yourself out quickly.
  • Don’t pick the exercises that you feel least confident about. Instead, stick to those that you know you can handle. A feeling of accomplishment is a great motivator!
  • Drink plenty of water before starting your workout, and keep some with you throughout so that you won’t feel as dehydrated. This will make it easier for your body to recover after the workout has finished.
  • Stick to Tabata workouts that focus on the same muscle groups. This way, your body will get used to the intense training and maybe even look forward to it!
  • Make sure you listen to your body. If you need a break in between sets, then take one. You can always start up again after a short pause.
  • Remember to take a day off from working out every so often. This will give your body time to rest and recuperate so that you can avoid injuries and other health problems down the road.
  • Find friends who want to join you in your Tabata workouts! Not only is it easier to stay motivated when you have somebody to train with, but working out in a group offers many benefits as well.

These are just a few ways to help make Tabata workouts work for beginners, who might feel challenged right away by the intense activity. Tabata workouts might not be for everyone, but they are worth a try!

Conclusion

The 10 Ways To Make Tabata Work For Beginners is an excellent introduction to high-intensity interval training. The article provides ways to make it work for beginners, who may feel challenged right away by the intense activity of doing a Tabata workout. Beginners must listen to their bodies and take regular breaks if needed to avoid injuries or other health problems down the road. If you’re interested in trying something new but don’t know where to start, this list should be helpful!


Sources:

https://en.m.wikipedia.org/wiki/Tabata_method
http://www.tabatatrainingcenter.com/articles/tabata-5-minutes-workout
https://www.mayoclinicproceedings.org/article/S0025-6196(17)31299-8/fulltext
https://www.fitnessprofilesuk.com/tabata-training/
http://www.firstforwomen.com/fitness-wellness/8-tips-to-make-any-workout-a-tabata
https://medium.com/@jon_smith0619/how-i-make-a-tabata-workout-fun-for-beginners-32808f071e54
https://www.livestrong.com/article/278389-how-do-i-get-used-to-tabata/#ixzz4btpWunV2 

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