Written by James Cooper
Last Updated

Running a half marathon takes about 7-8 months of training, depending on how much you put into it. This is enough time to improve your endurance, speed, and stamina – all things needed to conquer this race. In addition, be sure to read up on the tips and tricks that runners have found most effective when preparing for their event!

What Is A Half Marathon?

A half marathon is any race that is 13.1 miles in length, or roughly 21 kilometers. Running a half marathon takes about 7-8 months of running to prepare for. Many people participate in the event for charity races – which are great because they motivate your training and make friends with others training for the same race.

Getting Ready For The Half Marathon

A half marathon is a lot of work, so you have to effort when preparing for one. To start with, you’ll need to get fitted for a pair of running shoes and purchase them – these will take up most of your budget (it’s recommended that you don’t try to save by buying cheap running shoes).

Walking/Running Plan

Once you have running shoes, you’ll need a plan. If you’re new to running, it’s recommended that you start by walking 3-4 days per week and bringing your speed up gradually over six months or longer. You can try to run 30-40 minutes every other day for those running for a while. If you feel pain or discomfort at any point during your training, take a break from running and stretch out those muscles.

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Form Running

Once you’re two months into training, you’ll want to work on form running. Practice going long distances by running at a steady but sustainable pace. It’s recommended that you keep a conversation going with a training partner to distract from the pain of running.

Running With Others

To stay motivated throughout the months, consider joining a running group – it allows for socializing and fun runs! In addition, if you experience an injury or muscle pull, you’ll have people that you can run with who will give support.

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Some running groups meet up once per week for a long run, while others practice speed work.

Building Up Your Speed

As your endurance improves and you continue to train, increase the length of your runs slowly so as not to injure yourself. After about ten weeks of training, you should run 5 miles without stopping. But remember to build up your speed slowly by running at a sustainable pace!

Final Taper

During the final two weeks before your half marathon, you’ll want to go for shorter runs and relax on non-running days. You must rest up during this period – saving your energy for the big day.

Tips For Training And Preparation

Some people find it best to write out a plan to achieve their goal. Whether you wish to run with others or yourself, planning will help you reach your target race date. To stay motivated, consider taking up running for charity! Running long distances can be fun and rewarding, and you’ll make new friends along the way.

In addition, hydration is vital to remember! Carry a water bottle with you during your training and drink water at least 30 minutes before running – it’s also recommended that you stay well-hydrated while running by intermittently sipping on some water. Keep in mind that if you’re constantly dehydrated during your training, you’ll feel fatigued and not have as much energy to run!

It takes a lot of time and effort to train for a half marathon – but it’s worth it. If you stick to a regular training regimen, endurance, speed, and stamina will improve over 7-8 months. In addition, you’ll be well-prepared to run 13 miles by the time race day comes around!

Conclusion

Training for a half marathon is challenging and arduous – but it’s worth it in the end. You should spend 7-8 months training and prepare yourself for this big event! Save up your money beforehand to purchase good running shoes and get fitted by a professional. Also, consider joining a running group for added fun and motivation to help you through the process!

Hydration is essential during training – ensure to carry water with you to stay hydrated while training. And remember to take it easy when the final two weeks before your half marathon come – you want to have all the energy possible for race day!

Happy running!


Sources:

http://www.care2.com/c2c/share/detail/3315973
http://www.runningintouch.com/running-for-charities-101
http://www.runnersworld.com/racing/training-tips?cm_mmc=Twitter-_-RunnersWorldUK-_-Tweet
https://sustainabledevelopment.un.org/sdg6
http://usainbolt.com/half-long-distance-running
http://www.sciencedirect.com/science/article/pii/S1542702813000787
https://en.wikipedia.org/wiki/Half_marathon#Training_for_a_half_marathon
http://runningintouch.com/training-tips-for-a-half-marathon/
https://www.brianmac.co.uk/guides_h.htm

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