Collagen has recently risen to prominence due to the vital role it plays in maintaining our skin. Particularly, the importance lies in the fact that our bodies considerably reduce collagen production after we reach our twenties. The use of collagen aids in mending the harm caused to our skin over time through exposure to environmental factors.
How long it takes for the supplement to start working and make a visible difference will vary from person to person however, it can usually be seen to have an effect within around four weeks of taking it regularly.
Everyone’s body reacts differently to the supplement and you should always get advice from your doctor before taking a new supplement, particularly if you have health conditions or are on any type of medication.
What is Collagen?
Collagen is the substance in our bodies that helps to keep our skin elastic and youthful, and it declines as we age. It is a protein created from our own amino acids internally and is often used in the beauty industry.
Taking a collagen supplement helps with many health issues including skin, hair, and nails, but it also affects connective tissue so is a great one to take if you suffer from joint pain or need stronger bones. It’s not just about beauty.
Our bodies do produce it naturally, however, the rate slows by about 1% per year, for every year beyond the age of 20, which is when it becomes the right time to start considering taking it as a supplement.
How Soon will it Work?
For any supplement to have an impact you need to take it regularly but a daily dose can help to support and boost your skin and if you start taking it early enough it can help to slow down wrinkle development.
Collagen is essential for your skin, your hair and nail growth and strength, as well as for supporting your bones and joints to be healthy as well. It has long been used in the beauty industry and is now being recognized for its importance in overall health and wellbeing.
It is hard to say how quickly it will work but in general, most people see some results after taking it consistently for around four weeks. However, after two months you should be able to see more noticeable results.
What Kinds of Changes Can I Expect?
When taking collagen for several weeks you should start to notice a number of key changes that this supplement is renowned for, including; improved hair growth, better skin condition, hydrated skin, and some anti-aging in your appearance.
There are no known side effects and you should start to notice differences fairly soon, however, everyone reacts differently and there are a wide variety of collagen supplements so you need to find the right one for you.
What Kind of Collagen Supplements are Available?
It’s important to be aware that all collagen supplements are derived from animals so are not vegan or vegetarian friendly, however, they come in many forms including tablets, powder, or liquid and it’s up to you which one works best.
Collagen protein powder is one of the most popular options as it can be added to smoothies or meals, or added to drinks, making it easier to take in. You need to check the ingredients carefully when purchasing a collagen supplement.
This is something that is going to improve your skin and health so make sure it’s not full of additives or derived from animals that have been badly treated and given chemicals before you decide to put it into your body.
Luckily there are many out there to choose from and it’s a supplement that has no side effects so you can always try a few different ones to see which suits you best, or maybe swap between a tablet and a protein powder to see which one you get along with.
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Conclusion
Collagen supplements have long been recognized by the beauty industry for the benefits they bring to skin, hair, and nails and have been widely available from health shops and beauty stores as a result.
However, the supplement is also great for supporting joints and bone strength so has many other benefits for those undertaking sports or fitness routines and looking for a bit of extra help and a boost to overall health.
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Making protein powder shakes for your daily dose of collagen means you can drink them as you go, or maybe use them after a workout to replace your energy, or for complete convenience just pop a collagen tablet with a glass of water.
With so many options to choose from, including collagen tablets to collagen protein powder, there is a version of collagen to suit every lifestyle and to fit in with most diets, although they are not vegetarian or vegan-friendly.
