Written by James Cooper
Last Updated

CrossFit is a workout method that has been around for years, but it remains one of the most popular methods for building muscle today. Many people have never even heard about Crossfit before, and they might be wondering if this type of physical activity will help them build muscle too. The answer to this question is yes! If you’re looking to build strength and gain muscle mass, then Crossfit can do the trick. But what if you’re already in your late 50s or 60s? Well, don’t worry because Crossfit can also help with your fitness goals as well!

How does Crossfit Help You Build Muscle?

It is thought that Crossfit will help you build muscle. The idea is that there are three different phases of fitness, and each phase can be met with Crossfit. One of the benefits of Crossfit is that it incorporates all three phases into one workout session.

Want to try CrossFit but doesn’t know where to start? Read this: How to Get into CrossFit?

The first phase is called “the ramp.” This phase is the beginning stage, where you are introduced to an exercise routine. It can be challenging to do, but this will benefit your body by adapting to the exercises. The second phase, “work capacity,” is an intermediate stage where you work on your strength and endurance. You should see your muscle volume increase during this phase. The last phase, “muscular power,” focuses on increased power output by using weights.

Does Crossfit Help Me Maintain Muscle Tone?

The three phases are the basis for building muscle. Therefore, it is thought that doing these types of workouts can help you build muscle. So does this mean you will lose mass if you stop going to the gym and only go to Crossfit? Well, not exactly. The truth is that it takes a long time to do Crossfit for this to happen.

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What if it's too late in your life to build muscle?

Even if you’re not a young athlete but want to get in shape and build muscle, Crossfit is still an excellent choice for getting fit. It has the bonus of helping you maintain tone and prevent losing muscle as you age. So even though it may be too late in your life for you to build muscle, it may not be too late to maintain the muscle that you already have.

Why should older adults do Crossfit?

Crossfit can be the perfect way for older adults to keep fit and maintain muscle tone. It has the bonus of helping you build muscle. So even though it may be too late in your life for you to build muscle, it may not be too late to maintain the muscle that you already have.

Pros and Cons of CrossFit for Older Adults

Crossfit can be the perfect way for older adults to keep fit and maintain muscle tone. It has the bonus of helping you build muscle. So even though it may be too late in your life for you to build muscle, it may not be too late to maintain the muscle that you already have.

Need apparels to use? Read here: 11 Best CrossFit Shoes – 2021 Reviews

Pros and Cons of Crossfit for Older Adults

You can’t do these exercises if you’re not at the right fitness level, so first, you’ll want to make sure your doctor approves it. Some people also say that muscle on an older person is more eye-catching than muscle on a younger person, but some experts disagree. In the end, you’ll need to figure out if Crossfit is right for you.


  • It’s been proven by many studies that Crossfit can build muscle. It’s been shown that an hour of CrossFit daily can create a more significant change in your body composition than 50 minutes at a gym. It also tones your body.
  • Crossfit is a fast-paced exercise, so it can help you get in shape quickly. It only takes thirty minutes to do the workout, but some workouts are done more than once. That’s sixty minutes of working out; this doesn’t even count the time preparing for the workout (like stretching) or the time spent on rest days.
  • Cardio Crossfit incorporates cardio in some of their workouts, so you’ll get your heart rate up while building muscle. It’s a great way to improve your physical fitness while keeping toned muscles.


  • If you’re trying to build large amounts of muscle, CrossFit may not be the right choice. CrossFit is faster-paced and doesn’t give you as much time for each muscle as a gym would. This means that it might take longer to see results with CrossFit.
  • While working out can help prevent injuries, if you’re new to strength training, your risk of injury could increase from doing CrossFit. CrossFit will push you, so if you’re not used to the pressure of exercise, it could be a bit overwhelming. Fortunately, modifications and scaling options are always available on some WODs (Workout Of the Day) that can help keep your injury risk down for those who need it.
  • CrossFit does not focus much on the upper body, only the lower. You’ll get a lot of leg workouts and some back work through squats and deadlifts, but if you’re looking for arm toning, then it might not be here.

Make sure to weigh both the pros and cons against your health need to see if CrossFit is right for you. With all that in mind, it might be time to give CrossFit a try!


Crossfit is a great way to build muscle and stay fit. It’s also a good tool for those who are looking to maintain their muscles as they age! However, it may not be the best option if you’re trying to bulk up or tone your upper body. Crossfit focuses on lower-body exercises, making it challenging to work out all of the muscles in your body equally. In this case, it might be better off with traditional weightlifting at a gym that offers more specific equipment like dumbbells and barbells. Either way, there is no substitute for physical activity when aiming towards fitness goals – so what are you waiting for? Get moving today!


Kurtis Havel, “Seven Reasons Why People Really Love CrossFit”, <time.com>, Feb. 12, 2017, < https://www.time.com/4280580/seven-reasons-why-people-really-love-crossfit/>

Dan Miller, “Is CrossFit a Scam?”

Nia Shanks, “Five Problems I Have with CrossFit”

Adam Bornstein, “Does CrossFit Build Muscle?”

Jordan Shakeshaft, “10 Ways CrossFit Makes You Look and Feel Younger”

Does Crossfit Build Muscle
Kurtis Havel, “Seven Reasons Why People Really Love CrossFit” https://www.time.com/4280580/seven-reasons-why-people-really-love-crossfit

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