Exercise & Fitness

How to Use Kettlebells

If you are looking for something new to add to your regular workout then kettlebells could be a great choice. Growing in popularity, these weights can be used for resistance training and conditioning work as well.  Carrying out repeated reps can help to reduce fat across the body, with the versatility of using them for swings, jerks, …

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Build Muscle at Home

If you are struggling to keep up your fitness regime with the gyms currently closed, don’t fear, there are many easy ways to build up your muscles from home, without the need for any expensive equipment.  You can work out to build your muscle and lose weight from home, without ever leaving the house and …

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How to Use a Rowing Machine

What’s your go-to piece of equipment? Rowing machines used to be one of the more neglected pieces of equipment in the gym, perhaps due to a perception they were hard to use, but now they are growing in popularity again but it’s important to know how to use them safely and effectively.  Misuse of a rowing machine …

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Trampolining Health Benefits

Trampolining is considered to be a great workout because it provides a combination of health and fitness benefits only a few others can provide. It doesn’t require you to go to the gym and isn’t as expensive as you may think. Every trampoline exercise will require you to consistently jump, which means that it’s a …

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Trampoline Workouts

Trampolining used to be one of those fun activities you do as a child and then grow out of as an adult but in recent years it has started to be recognized as a really effective, and not to mention fun, fitness activity for grown-ups as well. We did some research on the effects of …

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Trampoline Safety Guide: 9 Tips to Have Fun and Stay Safe

Trampolines can be a lot of fun and are generally safe for play. Although such is the case, instances of accidents and mishaps aren’t rare. Sometimes, things just happen, even with safety in mind, and it’s important that you stay safe whenever you’re on a trampoline. Regardless of safety measures put in place, you’ll find …

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Trampoline Types

We usually associate trampolines with fun, but they can be used for other purposes as well. For instance, they can be used for rescues, among other things, so you could say they’re fairly versatile. Regardless of your reasons for wanting a trampoline, there are many things that you ought to take into account, especially the …

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15 Fun Trampoline Games

You can essentially just bounce around on trampolines and still have a good amount of fun, but you can definitely spice things up a little with some of the best games. Whether they be original for the trampoline or just different spins on already existing games, then you’re bound to have an excellent experience. If you want …

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Types of Sit-Up Benches

Sit-up benches are said to have revolutionized the workout routines of many. A sit-up bench provides you with a platform to perform different exercises on it. There are different types of sit-up benches giving us different features, so it gets difficult to know which one is the best for you. Some of them offer just a sit-up …

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Benefits of Sit-Up Benches

There are numerous exercises for abs that can be performed without any equipment, but they aren’t always that effective. To get the required efficiency in your workout, you need a sit-up bench.  The more types of workouts you do, the better result you get. And sit-up benches help you do exactly that. Sit-up benches are an effective way …

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