Exercise & Fitness

How To Lift Heavier Weights Without Getting Bulky

If you’re looking to add muscle to your physique without any added bulk, lifting heavier weights is the way. However, not all weights are created equal; if you’re looking to build muscle and avoid gaining weight, make sure you’re using the right weight for your goals. Reasons to Lift Heavier Weights Without Getting Bulky Lifting …

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Best Abs Workout Using Dumbbells for a Killer Core Workout

Are you looking for a challenging core workout that won’t leave you too sore the next day? If so, you should try incorporating dumbbell abs exercises into your routine. Dumbbell abs exercises are a great way to work your core muscles and can be done at home with relatively little equipment. Intermediate Dumbbell Abs Moves …

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Best Sit Up Benches

Any fitness buff can confidently tell you about the many benefits of doing regular sit-ups. They strengthen core muscles, improve stability and balance, sustain your overall health, and, of course, help you look your best. Sit-ups have become such an integral part of the fitness community that many popular workout routines would simply feel incomplete …

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Best Adjustable Dumbbells

The best adjustable dumbbells offer total workout freedom. They can be used in both isolation exercises and compound exercises. Alternatively, adjustable dumbbells are also used in circuit training. Their main advantage is they don’t require too much space as the weight is added and removed as needed. A dumbbell set might be everything needed to …

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Back Pain When Doing Abs

Back pain is a common problem, and it can be difficult to determine the cause. Some of the more common causes of back pain include overuse, improper alignment, and spinal stenosis. It’s important to consult with a doctor if back pain persists or is particularly severe. Back pain may also be caused by problems with …

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Best Workout Sandbags

Best Workout Sandbags

Exercising, training, and building strength using weighted bags offer the best fitness results by elevating the challenge and providing alternative routines to push you further. Unlike the usual weights, the handling of weighted bags is different. Fitness sandbags have more flexible handles to manipulate the movement – making them perfect for home workouts and outdoor …

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Best Weighted Hoola Hoops

In the early point of one’s life as a kid, a hula hoop is considered a toy and a recreational past-time activity. But at the same time, hula hooping has kept the users healthy through a cardio workout. Nowadays, the hula hoop is more than just game paraphernalia. It became one of the essential exercise …

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Best Wrist Weights

Building strength in your arm muscles requires hard work. Wrist weights provide good support to work your muscles out. If you don’t have the capability of lifting dumbbells and weights, wrist weights can be your best alternative equipment for arms exercise. These pieces of equipment are available in different sizes to accommodate any wrist that …

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Good Cardio Activities and Their Benefits

Being overweight or obese increases your risk of developing cardiovascular disease. Cardiovascular disease is the number one cause of death globally. Being overweight or obese means you are at greater risk of developing cardiovascular diseases earlier in life, with a higher risk for progression to more serious health problems. The risk is higher for women than men. …

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