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Best Weighted Hoola Hoops

Best for Beginners
Spinsterz Beginner Hula Hoop
  • Kids, adults, and even the elderly can enjoy this product for leisure and for fitness.

Best for Durability
Aioweika Exercise Hoop
  • If you want your hoops intact for longer service use, the Aioweika offers a durable stainless steel core that won't easily deform when it drops or bumps into the wall surface.

Best Budget
FlexioFit Weighted Hula Hoop for Adults
  • This budget-friendly weighted hula hoop is designed to provide your exercise routine only with the best results.

Written by James Cooper
Last Updated
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In the early point of one’s life as a kid, a hula hoop is considered a toy and a recreational past-time activity. But at the same time, hula hooping has kept the users healthy through a cardio workout. Nowadays, the hula hoop is more than just game paraphernalia. It became one of the essential exercise gears to get fit and give shape to your waist.

Weighted hula hoops are designed for strengthening your core muscles. It also offers a lot of health benefits such as reducing abdominal fat by burning calories quickly and decreasing bad cholesterol in your body.

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  • 1

    Spinsterz Beginner Hula Hoop

The Spinsterz hoop is perfect for beginners with its lightweight of between 1.3 to 1.5 pounds allowing you to learn and progress to fitness. The Spinsterz also offers customized sizes to accommodate any body type but the standard sizing starts on 38 inches and 42 inches for larger body types. The beginner weighted hula hoop is made of 3/4 inches, 160 PSI polyethylene material which coils down to a compact size with a press of a button for convenient storage whether at home or traveling.

The Spinsterz offers different colors and sizes of weighted hula hoops for your preference. Kids, adults, and even the elderly can enjoy this product for leisure and for fitness.


Provide choices of color and sizes

Ideal weight for beginners



Not recommended for users with heavier weighted hoop requirement

  • 2

    Aioweika Exercise Hoop

Hula hoops are bound to drop to the ground at some point. Weighted hula hoops have a heavier impact given their denser materials and weights. So, if you want your hoops intact for longer service use, the Aioweika offers a durable stainless steel core that won’t easily deform when it drops or bumps into the wall surface. The inner tube is also stable to take in steel balls, stones, sand, beans, or rice to customize and adjust the weight of the hula hoop up to 3.2 kilograms. In addition to the sturdy galvanized inner pipe, it is wrapped with a 5 mm, non-toxic, and eco-friendly NBR foam. The thick padding allows smooth rotation and comfort during use which minimizes bruising and injuries.

Its portable and detachable design provides the convenience for you to take your hoop anywhere. It has 8-piece detachable parts with a steady, high elastic buckle for quick disassembly. Each piece measures 36 cm and weighs 146 grams making up 86 cm total hoop weighing 1.2 kilograms. This product is the best choice for burning calories whether you are at home, office, or even on your vacation. Ideal for beginners to professionals seeking an additional but enjoyable routine for their cardio workouts.


Great sturdiness

Easy assembly

Portable design for easy transport anywhere

Reasonable price


Not recommended for beginners because of the heavier weight

  • 3

    FlexioFit Weighted Hula Hoop for Adults

This budget-friendly weighted hula hoop is designed to provide your exercise routine only with the best results. Beginners with limited hula hooping experience can benefit from the complimentary, 30-minute exclusive workout video that comes with the package of every purchase. Fitness, weighted hula hoops usually have bumps or waves but the FlexioFit has a smooth surface but still effective to tone your core without bruising your muscles. Its smooth design allows your body to glide through the hoop easily while keeping you comfortable with its high-performance foam with extra cushion.

The FlexioFit foam-padded hoop is both adjustable and portable for your convenience. It comes with 8 adjustable sections with a secure and sturdy design, covered with 4 mm padding to make up a 36-inch diameter hula hoop. It’s easy to store and clean.


It comes with a workout video for beginner hoopers

Easy to assemble

Best budget


The material is a bit tough for some users

  • 4

    ResultSport The Original Foam Padded Weighted Fitness Hula Hoop

The ResultSport has been bringing joy to fitness enthusiasts of all ages since 2008 through their weighted hula hoops. It has an adjustable size and weight to accommodate the adult as well as the kids. There’s a total of 8 sections to make up the weighted hula hoop with a size of 39 inches in diameter, and enough weight of 2.65 pounds for an effective workout result. Children ages 10 years old and up can use this hoop with 7 sections to reduce the size and weight fitting their body size and strength.

Hula hooping presents many health benefits such as calorie-burning of about 300 calories per workout session, toning core muscles, and even improvement of posture. With the ResultSport hula hoop, you can easily get started by simply attaching the sections together. The hoop is made of the highly durable plastic core, covered with soft EVA foam padding to keep you comfortable while preventing moisture from sweat to penetrate your hula hoop. With these materials, it easier to clean and maintain for a longer time of use.


Comfortable foam padded hoop

Great for any age group

Effective to build core muscles


Difficult assembly

  • 5

    Ryno Tuff Weighted Hula Hoop

Compared to other fitness hula hoops, The Ryno Tuff offers the best-weighted hula hoop for exercise without causing any bruising. With its smooth design and comfortable padding, your abdominal muscles will not suffer long-term after-effect pain from hula hooping. It has an ideal weight of two pounds that is perfect for fitness enthusiasts to use in every workout routine.

The Ryno Tuff weighted hoop consists of eight, easy-to-assemble detachable sections made with high-quality thick foam padding material, and simple attachment clips. The hoop can be used with all the 8 sections of 36 inches in diameter, or with 7 sections of 31 inches in diameter.

This product comes with a jump rope, carry bag, and workout poster for every order. These accessories also come in handy to achieve the best exercise results. It also comes with a lifetime warranty to save your resources.


Easy to assemble

Has a smooth surface that prevents bruising

Adjustable size


Sweat can be absorbed by the foam

  • 6

    Auoxer Fitness Exercise Weighted Hula Hoops

This light-weighted hula hoop of 2.25 pounds is ideal to tone your abdomen whenever and wherever you are. With its removable design, the Auoxer fitness hoop has 8 easy to attach and detach sections so you can bring it anywhere and for compact storage. You can use this hoop with one or two fewer sections to set-up the hoop to adjust the size according to your preference. The whole 8 sections together measure 38 inches, 7 sections measures 33 inches, and 6 sections together are sized at 28.7 inches.

As enjoyable as hula hooping is, it’s one of the most effective ways to burn fat and achieve weight loss. The newly designed model of this hula hoop enlarges massaging area to let you feel the fat burning on your waist. But all the exercising must be taken in moderation and proper warming up to avoid body pain and injuries. This product is made with safe materials of Acrylonitrile Butadiene Styrene (ABS) that is wrapped in soft NBR foam padding. These materials are also 100% non-toxic, therefore environment-friendly.


Reasonable price

Adjustable size and weight

Simple to assemble


The design takes time and practice to get used to

  • 7

    Yibaision Exercise Hoop

Versatility and durability are some of the best features of a weighted hula hoop that could make your workout activities worth it. This kind of hoop will be able to follow your need as you progress with your fitness routines. The Yibaision weighted hula hoop offers these best features so you can get your money’s worth as you get fit through hula hooping. For versatility, this exercise hoop’s weight of 2.7 pounds can be increased up to 7 pounds by adding iron beads, soybeans, or rice to increase the weight as you advance your training level. The inner tube is made of stainless steel, sturdy and durable to endure a long time of use with the additional weight beads.

With the hula hoop’s 5-mm thick but soft foam outer covering, you will be comfortable while hula hooping. It provides smooth rotation and prevents your muscles from bruising. The high-quality foam used for this product is safe to use and is non-toxic. The Yibaision weighted hula hoop has 8 detachable parts that are easy to assemble and take apart when traveling. Equipped with a high elastic steel buckle, the detachable parts will stay in place while in use.


Made with durable and strong steel inner tube

Adjustable weight

Comfortable foam covering

  • 8

    Wasakky Exercise Weighted Hoops

The Wasakky hula hoop may not have a smooth surface hoop but it has a gentle unevenness in it which prevents slipping of your waist, massages, and engages your ab muscles for an effective toning. The PVC foam padded material which covers the plastic inner tubing provides the comfort and cushions your hoop when it falls to the floor. This product consists of 8 detachable parts that can be adjusted to 7 or 6 sectioned-hoops to accommodate your required weight and size so other members of your family can also enjoy a fun and easy hooping workout. The combined 8 pieces make a 37.4-inch diameter hoop.

This weighted hoop is easy to pack and only weighs two pounds. It’s very portable to bring to any place you feel like exercising to achieve your fitness goals. Kids and young at heart can use this hula hoop as part of recreational activity while being in the park or beach. The manufacturer of this hula hoop offers a money-back guarantee if you are unsatisfied with the quality of the product.


Reasonable price

Great weight for any level of fitness enthusiasts

Compact to pack and bring around


The pieces are not as solid compared to other weighted hoops

How to Choose the Best Weighted Hoola Hoop

As part of the workout, hula hooping is a nice addition to your routine in your cardio exercise. You probably grew up hooping for fun and as part of your childhood game, but the best-weighted hula hoops are stepping it up a notch to provide you the challenge you need for your fitness. There are different kinds of weighted hoops on the market, so you may want to check different features and aspects before hurrying up to purchase one. Reading weighted hula hoop reviews is just one of the ways to assure you of the quality and effectiveness of the product.


Regular hoopers can expect significant physical fitness changes, especially in the core area because of hula hooping. Weighted hula hoops are proven to effectively burn calories which leads to weight loss, burns body fat, shapes, and tones your waist and abdominal muscles. It also promotes strong core muscles to improve your hips’ mobility, and it boosts cardiovascular fitness which lowers the risk of getting ailments such as heart disease and diabetes. Doing aerobic exercise of hooping will improve cholesterol levels, strengthen brain function, and reduces your stress level.

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Aside from health benefits, hula hoops on your waist bring fun to your family activities. It is an instrument to form a family bond. It is inexpensive and compact to bring anywhere. This will also improve your and your child’s balance and posture as you use it often.


Best weighted hula hoops come on different surfaces depending on your preference. It has its own pros and cons. Bumpy surfaces in the hoop help in engaging the abdominal muscles for effective tightening and toning. However, some hoopers experience getting bruised on the waist belt by this design feature after a workout. A smooth-surfaced hoop, on the other hand, helps reduce bruising and is often more comfortable to use. However, without the ridges, it has more chances of slipping easily on your waist.


Unlike regular hoops, best-weighted hula hoops come in varying weights. The materials used for the product play an important role in keeping the hoop weighted, comfortable and effective. The core tubing material and what inside usually determine the density of the weighted hula hoop.

Stainless steel inner core is usually durable, heavier, and allows additional weighty materials such as small stones, sand, grains, and small steel balls to add density to the hoop. It is also one of the most reliable materials that endures impact during floor drops. It does not easily deform.

These inner tubings are always covered with foam padding to ensure comfort. These wrappings can be made with different patterns such as wavy, bumpy, or with ridges. But there are foam-padded hoops that are smooth. A perfect choice will be up to your preference of comfort. But, one must also consider the foam’s ability to resist moisture and sweat to avoid nasty smells lingering on your hula hoop.


Most of the weighted hula hoops are detachable for convenient storage and transport so hoopers can easily take the hoop wherever. Another advantage of a detachable hoop is you can customize the size so anyone from your family can enjoy it.

Frequently Asked Questions

Are weighted hula hoops better?

Compared to regular hula hoops, the weighted ones are more beneficial when it comes to achieving fitness goals. This kind of hoop can also be used by any age group if the hoop is detachable and adjustable.

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How do you pick the right size hula hoop?

The recommended size for adults is at least 35 to 36 inches in diameter. For thinner body type and young adults ages 18 and above can use 34. 6 inches diameter hoop, while kids can use of 29.5 inches diameter. Hula hoops with detachable and adjustable sections are one of the best options if you wish to get all the sizes in one product.

Why do weighted hula hoops hurt?

Weighted hula hoops are designed to engage your abdominal muscles to get them toned and shaped. Just like any other workout, any muscles that are engaged for exercise usually hurt at first. To lessen pain and bruising, getting a foam padded with a soft surface can provide a bit of comfort while you exercise.