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Battle Ropes

Best for Gyms
Power Guidance Battle Rope

Best for home training
Fitness Solutions Battle Ropes

Best for Beginners
Comie Poly Dacron Battle Rope

Written by James Cooper
Last Updated
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With an old-school training appeal, the best battle ropes offer essential workout flexibility. Used in different fitness and endurance workouts, battle ropes can work for quick body conditioning. Mostly recommended for cardiovascular endurance, battle ropes can be part of a workout centered both around weight loss and around muscle building. Since not all battle ropes are made to a high standard, the following ropes have been chosen according to their long-term performance.

  • 1

    Power Guidance Battle Rope

Made with different lengths, the battle rope is available in 30ft, 40ft, and 50ft lengths with 1.5” thickness. This makes it a solution for both small and large gyms. But home gym users can also rely on a short version for their cardio workout routines. With heavy-duty construction, it can be used both at home and in commercial gyms.

The size also determines the weight of the rope. It’s available in 30lbs, 40lbs, and 50lbs. Those who want to train outdoors can choose its 30lbs version as its lighter and easy to carry for those who want to train in parks or in the backyard.

An anchor is included in the pack with each of these ropes. Users who want to train at home can hang the anchor on a wall so that it holds the rope for vigorous training. With plenty of reliability, the anchor can be part of a garage ft.

Covered in nylon, the battle ropes are also durable. Protecting the ropes, the nylon is also easy to clean. One of the most pressing issues here is the fact the ropes can easily be clean and dust removed from it, which isn’t always the case for those using ropes without such a cover.

Heat shrink handles complete these versatile ropes. Used to create a comfortable grip with heat shrink caps, the soft materials are easy to grip and they allow various types of battler rope movements and exercises even with 50-foot lengths. Those who want to enjoy the best grip may also wear gym gloves, which often come with a rubberized surface for a solid grip.

PROS

Available in 3 lengths

Made with a nylon cover

Ships with anchor point gear

CONS

Only available on black

  • 2

    Fitness Solutions Battle Ropes

The versatile battle rope is available both in 1.5in and 2in thickness. Variable length is also ensured by Fitness Solutions as the battle ropes are available in sizes ranging from 16.5ft to 50ft. Made with versatility, the short battle ropes can be used by beginners while long battle ropes can be used by advanced users.

Made with waterproof construction, the ropes resist water spills. Those training outdoors should also know water from the damp ground doesn’t penetrate the nylon materials. The materials repel water and they’re used for those who like to train in different locations, such as CrossFit trainees.

Hand-crafted in the USA, these battle ropes also feature protected grips. Nylon grips are added to the ropes so they don’t create blisters as many Amazon alternatives such as those made by Titan Fitness, Zeny, AmazonBasics, Fraying, or Nexpro. Ready for long-term use, the training ropes are both durable and safe to hold tightly.

PROS

Made to repel water

Available in 2 widths

Lightweight given their size

CONS

Made without a protective sleeve

  • 3

    Comie Poly Dacron Battle Rope

The twisted rope is made with durable 600D Oxford poly Dacron material. The material might be lightweight, but it still offers a serious battle rope workout. The rope is available in 30, 40, and 50ft versions so that users of all fitness levels can train at optimum parameters. Ready for action during long workouts, the ropes are made for proper versatility even with the shortest version.

Used to increase VO2 max levels, the 50ft version offers one of the most reliable options for those who want high tensile strength gains. Unlike its short version, the long 50ft rope offers consistent performance for those looking to improve muscle strength, muscle definition, and gain muscle size.

The polyester blend also features yellow tracking lines help keep an eye on the 3-strand twisted rope’s movements. Since some movements are not easy to master, the yellow lines act as a guidance system to anyone unsure how to shorter the battle ropes mastery learning curve.

PROS

Made with waterproof materials

Made for short and high-intensity workouts

The short 30ft version fits backpacks

CONS

Only available on black

  • 4

    Profect Sports Pro Battle Ropes

With lengths varying from 30ft to 50ft, the rope is truly versatile for all types of training. Since it features a nylon sleeve, the rope is also very easy to clean. Its varying length may be considered both for commercial gyms and home gyms.

A stainless steel carabiner is also included in the pack. It allows users to anchor the ropes anywhere around the house. Supporting all types of workouts, the ropes are primarily used in full-body workouts.

Made for arms, chest, shoulders core, and legs, the ropes power a wide range of exercises. From a fixed position, the shorter rope can be used with lateral movements to emphasize the shoulders. Used from a squatting position, the ropes activate both the upper body and the lower body muscles.

PROS

Available in a thick 2.5” version

Quick setup using a carabiner

Made in 30ft, 40ft, and 50ft version

CONS

Light for professional athletes

Frequently Asked Questions


What are the battle ropes?

Battle ropes are used for cardiovascular endurance. These ropes are made with protected ends that act as grips. Users hold the end of the ropes and perform various waves and movements for better fitness with HIIT-style training.

Battle ropes have been made popular after military training drills made to the fitness world. In this case, battle ropes are one of the most important solutions for durability as well. Unlike other fitness gear that can break down, battle ropes are made to last for years and even for life.

New battle ropes are made from high-quality synthetic water-resistant materials that don’t absorb water as hemp, cotton, or jute. Battle ropes can also come with a strong profile for those who want to create their own gym and who don’t have too much-storing space. As seen above, 30ft battle ropes fit into backpacks and they can be used to save space.

What is the battle rope good for?

Battle ropes are primarily used for weight loss and endurance training. Those who want to burn calories need to implement rope training in their routine. On their own, battle ropes are rarely used in full workouts are their exercises are quite demanding. But they can be used in any workout system as an alternative exercise.

What size battle ropes to buy?

The most popular battle ropes are made in different sizes of 1.5”, 2”, and 2.5”. Similar to width, the length of the battle ropes is variable as well. Popular rope lengths include 30ft, 40ft, and 50ft. With plenty of storage options, these ropes can also be categorized by training experience. For example, longer ropes are normally used by experienced trainees.

What muscle group do battle ropes work?

Battle ropes offer one of the best workouts for biceps, forearms, shoulders, back, core, and legs. Muscles of the back can also be recruited for some movements such as Jumping Jacks. Some of the muscles least involved in battle rope training include calves and pushing muscles such as chest and triceps.

Should I do battle ropes every day?

Battle ropes can be used as often as needed by those who like to train with intensity. However, training frequency is dictated by recovery time, as with any other type of fitness gear.