If you’re in search of a tough core workout that doesn’t cause excessive soreness the following day, then you should consider adding dumbbell abs exercises into your workout protocol.
Dumbbell abs exercises are a great way to work your core muscles and can be done at home with relatively little equipment.
Intermediate Dumbbell Abs Moves to Help You Get Six-Pack Abs
If you’re looking to get a six-pack, you need to start with your abs. And if you’re not hitting your ab muscles regularly, some intermediate dumbbell abs moves can help. These exercises will help tone and tighten your abdominal muscles while increasing your core strength.
How to Perform the Intermediate Dumbbell Abs Moves for Six-Pack Abs
If you want to develop your six-pack abs, you’ll need to perform the intermediate dumbbell ab moves. These exercises will help improve your abdominal strength and endurance while toning your lower body.
Start by lying on your back on the floor with both legs bent at the knee. Grip the dumbbells at chest level to your sides and lift them until they align with your shoulders.
Lower the dumbbells back down to your sides, being careful not to let them move from their starting position during this exercise. Repeat for 12 reps on each side.
Next, stand with your feet together and hold the dumbbells at arm’s length in front of your chest. Lift one of the dumbbells to your shoulder, and lower it back down to the starting position before repeating it with the other arm.
Finally, put the dumbbells down to your sides and straighten your arms until they’re fully extended. Repeat for 12 reps on each side.
Weighted Ab Exercises for an Extra Challenge
Want to up your ab workout challenge? Try adding weights! This gives you a more intense workout and improves your strength and endurance, not just for your upper body.
Weights are important for ab exercises because they help engage more muscle fibers and help create a larger core.
Try these three easy exercises with weights for an extra challenging ab routine: side plank with weight, weighted crunch, and hanging leg raise. Add weight as needed to make the exercises harder.
Side Plank with Weight
Side plank with weight is a great exercise to help improve your balance and strength. It is also a great exercise to do to increase your core strength. Lie on your side with your hands interlaced under your shoulders, legs, and feet flat on the floor.
Keeping your body straight, lift one leg off the floor as high as possible while keeping your hips still. Return to the starting position and repeat on the other side. To make this exercise more challenging, you can try adding dumbbells or a weighted vest to your workout.
Weighted crunch is a great exercise to increase upper and lower abs strength and improve overall fitness. It is also a great way to burn calories.
Lie on your back with your knees bent and feet flat on the floor. Lift your right leg off the floor and straighten it out in front of you.
Your spine should be curved slightly forward to support your body weight. Tuck your chin in toward your chest and lift the left leg off the floor. Return to the starting position and repeat on the other side. Try to increase the time you hold each position.
Hanging Leg Raise with Dumbbells
The hanging leg raise with dumbbells is a great abdominal exercise to add to your routine. It targets the obliques and the lower back while also helping to release tension in the shoulders and neck.
Start by lying on your back on the floor with both legs hanging over the edge of a bench. Hold a weight in each hand and lift your legs until you are standing. Lower them down again, then repeat.
Incorporating Cardio into Your Ab Workout Routine
Cardio is a great way to add an extra bit of intensity to your ab workouts. It will help you burn more calories, but it can also improve your heart health and tone your abdominal muscles.
There are many ways to incorporate cardio into your routine, so find something that works for you and get started!
Lower-Body Cardio Aerobics
Step 1: Stand with your feet shoulder-width apart and your hands on your hips.
Step 2: Slowly raise one foot off the floor, and lower it as slowly as you can back to the starting position.
Step 3: Repeat the exercise with the other leg.
Mistakes to Avoid in Ab Workout Using Dumbbells
You can do many things when working out with dumbbells that can help you achieve your fitness goals, but there are also some mistakes to avoid if you want to make the most of your ab workout.
1. Make sure you use the correct weight for your strength and experience level. You don’t want to overdo it or strain yourself in the wrong areas.
2. Don’t use momentum when lifting weights – try to keep your body as still as possible so that the weights move smoothly through your hands.
3. Avoid bouncing the weights – this will injure your muscles and waste time and energy.
4. Take the time to stretch before and after your workout. Ensure that you have a well-stocked gym bag with weights and equipment (some gyms will even provide them.) Remember to drink water throughout your workout.
5. Don’t overdo it. Make sure you rest after every set. Don t try to push too hard, and don t expect immediate results.
Using dumbbells for abs exercises adds resistance and intensity to your core workout. There are many different exercises you can do to find the best ones for you. Focus on quality over quantity, and always use proper form to avoid injuries. And most importantly, have fun with it!