James Cooper

CrossFit vs the Gym

It seems like everyone is talking about CrossFit these days. But, what is it really? Is it worth the hype? CrossFit is a fitness program created by Greg Glassman. It combines gymnastics, running, weightlifting, and similar sports. CrossFit uses functional movements and focuses on high intensity. Moves are sort of complex, so make sure you …

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How To Get Into CrossFit

CrossFit has somewhat of a mixed reputation in the fitness world. Some are impressed by it, while others think of it more as an unnecessary hype. If you listen to any of those people, you will probably hear many reasons why you should, or shouldn’t start doing it. If you’ve decided to give it a …

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The Benefits of CrossFit

CrossFit has become one of the most popular workout programs in the United States. Though it is often perceived as a grueling and challenging workout, CrossFit has many benefits to improve your overall health and wellness. CrossFit can help you lose weight, build muscle, and increase your overall fitness level. CrossFit also provides a sense …

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A Beginner’s Guide to MMA

MMA is an acronym that stands for Mixed Martial Arts and is often referred to as one of the most dangerous competitive sports. As the name says, it demands a high level of knowledge of different types of fighting techniques. Mastering them can only be done by hard work and a lot of sacrifices. Using …

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How to Get Into MMA

Entering the world of MMA is something that will change your life completely. Engaging in this activity, especially if you want to become a great fighter, will make you reach goals that you thought were unreachable. This discipline requires a lot of dedication which includes cutting off the bad habits and unhealthy ways of living. …

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Is MMA for Me?

The popularity of mixed martial arts is constantly growing, and many fans are so attracted to the sport that they often wonder if they’ve got what it takes to become a fighter. If you’ve just seen a couple of fights on TV and don’t know what this sport really is, then you should know that …

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MMA for Fitness

Watching UFC battles, it is very unlikely that you’ll see a fighter in a bad either physical or mental state. This is because various different martial arts are included in all MMA classes. All these fighting techniques require a decent time to be mastered. Working on mastering them will definitely help whip you into shape. …

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MMA vs Boxing

Most people who were into martial arts from a young age grew up idolizing famous boxers. However, now it seems that MMA is the sport to watch. It seems like there is a constant debate between fans on whether MMA or boxing is better. Boxing has a long history, while MMA matches can be more …

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What Gear do You Need for MMA

If you are considering taking MMA classes, you’re about to learn a lot of important skills. Everyone has their own goals when it comes to this sport. Some may attempt to get the title while others are just engaging their bodies in a more productive way. No matter which desires you have, you’ll always want …

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Fixed-Gear Bikes vs Road Bikes: What’s the Difference?

It’s really not fair to compare road bikes with fixed-gear bicycles. The differences are obvious and you could almost say one is better than the other, but that’s not necessarily the case. It’s anyone’s take on which one they prefer, and it holds true, based on how popular fixed gear bikes and road bikes have become. But let’s say …

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What is Free Climbing?

There are many types of rock climbing out there and free climbing allows the climber to move by using their own strength and physical ability. They make progress without any equipment, relying on handholds and footholds only. Free climbing is not completely equipment-free though, participants are allowed to use rope and other protective gear to help …

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