How to hold a golf club There are a variety of options when it comes to holding a golf club correctly but the most important thing is that you are comfortable. As long as you choose the correct grip, you will be able to hit the ball straight and precisely. Once you have the grip that suits …
The main difference between Nordic skiing and other types of skiing is that the binding is tied in such a way that the heel can lift up, while the toe is secured. In Alpine skiing, for example, the whole foot is secured. There are a number of different skiing styles which fall within Nordic skiing including cross …
If you are struggling to keep up your fitness regime with the gyms currently closed, don’t fear, there are many easy ways to build up your muscles from home, without the need for any expensive equipment. You can work out to build your muscle and lose weight from home, without ever leaving the house and …
One of the most important things to learn when preparing to box is how to correctly wrap your hands. The reason is not to protect your knuckles, but it’s to help prevent injury to the many small bones and joints which make up your hands. If your hands are wrapped properly it will protect them …
For anyone wanting to improve their muscle power and strengthen their body, cycling is the perfect exercise to take up as it works hard on many of the muscles throughout the body, providing an overall workout. It’s also great for burning calories and reducing the amount of fat in the body, creating a lean and …
What’s your go-to piece of equipment? Rowing machines used to be one of the more neglected pieces of equipment in the gym, perhaps due to a perception they were hard to use, but now they are growing in popularity again but it’s important to know how to use them safely and effectively. Misuse of a rowing machine …
When planning a cross-country skiing trip or event it’s important to get your clothing right as this sport places as much pressure on your clothing as your body. Clothing needs to be able to protect you against the elements while making sure you don’t overheat. Clothes need to keep you warm while moving sweat away …
CrossFit – A Guide for Beginners There is no way that you haven’t heard of CrossFit. It is the latest workout trend, and you can see it just about anywhere. On the TV, internet, in the gym, even on your way to work. People are talking about it, so it must be good, right? Well, …
Trampolining is considered to be a great workout because it provides a combination of health and fitness benefits only a few others can provide. It doesn’t require you to go to the gym and isn’t as expensive as you may think. Every trampoline exercise will require you to consistently jump, which means that it’s a …
Trampolining used to be one of those fun activities you do as a child and then grow out of as an adult but in recent years it has started to be recognized as a really effective, and not to mention fun, fitness activity for grown-ups as well. We did some research on the effects of …
Trampolines can be a lot of fun and are generally safe for play. Although such is the case, instances of accidents and mishaps aren’t rare. Sometimes, things just happen, even with safety in mind, and it’s important that you stay safe whenever you’re on a trampoline. Regardless of safety measures put in place, you’ll find …
Trampoline Safety Guide: 9 Tips to Have Fun and Stay Safe Read More »
We usually associate trampolines with fun, but they can be used for other purposes as well. For instance, they can be used for rescues, among other things, so you could say they’re fairly versatile. Regardless of your reasons for wanting a trampoline, there are many things that you ought to take into account, especially the …
A lot of people think that nearly all trampolines are the same. However, apart from being different in shape, trampolines are designed for various purposes. For example, some trampolines are made with the goal of stress relief, while bouncing on others is a great way to stay fit. There are certain trampolines that are great …
You can essentially just bounce around on trampolines and still have a good amount of fun, but you can definitely spice things up a little with some of the best games. Whether they be original for the trampoline or just different spins on already existing games, then you’re bound to have an excellent experience. If you want …
In order to properly enjoy snorkeling, you will need the right equipment. Not having the right gear will cause a lot of distractions and will ultimately make you spend your time on making sure you’re comfortable rather than exploring the underwater life. There are only three pieces of snorkel gear that you need to have – a …
Whether you’re going with your friends for a fun swim, or alone for a more intimate session, snorkeling will make you experience a true connection with nature. This activity will allow you to enter a completely different realm filled with majestic creatures. It will provide you with an adventure that is both memorable and relaxing. …
Imagine yourself floating in the ocean. Led by the current, totally relaxed, discovering some of the most beautiful sights nature can offer you. This is what makes snorkeling one of the most popular outdoor activities. With the right equipment and skill, you’ll get a feeling that you’re the king of waters. This beginner’s guide will …
Snorkeling is a great way to experience the underwater world. Although this activity can be a perfect adventure, many people have a poor first-time experience. This is mostly due to the belief that snorkeling requires you to simply put on some gear and go into the water. Even though snorkeling is considered to be a …
Sit-up benches are said to have revolutionized the workout routines of many. A sit-up bench provides you with a platform to perform different exercises on it. There are different types of sit-up benches giving us different features, so it gets difficult to know which one is the best for you. Some of them offer just a sit-up …