James Cooper

Build Muscle at Home

Build Muscle at Home

If you find it challenging to maintain your fitness routine with gyms currently closed, worry not, there are numerous simple methods to develop your muscles from the comfort of your home, without requiring any high-cost equipment. You can work out to build your muscle and lose weight from home, without ever leaving the house and …

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How to Wrap Hands for Boxing

How to Wrap Hands for Boxing

Learning how to accurately wrap your hands is essential when preparing for boxing. This is not only to protect your knuckles, but also to prevent potential injuries to the various small bones and joints that constitute your hands. If your hands are wrapped properly it will protect them from fractures and provides essential support to …

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What is BJJ?

What is BJJ?

Brazilian Jiu-Jitsu, or BJJ, is a martial art utilized for self-defense purposes. This is a combat-sport that incorporates a fighting style focused on domination through submission, achieving this by grappling the opponent and applying a variety of ground techniques. The aim is to dominate your opponent by using aspects such as choke holds or locks, …

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Golf for Beginners

Golf for Beginners

How to hold a golf club There is a range of choices for correctly gripping a golf club but the paramount consideration is your comfort. Having the right grip will enable you to strike the ball with precision and straightness. Acquiring the grip perfect for you will naturally enhance your golfing skills. Firstly, take the …

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How to Use a Rowing Machine

How to Use a Rowing Machine

Which piece of equipment do you prefer using the most? Previously, rowing machines were often overlooked in the gym, possibly due to a belief that they were difficult to operate. However, they have recently regained popularity. Nonetheless, it’s essential to familiarize yourself with their safe and effective usage. Misuse of a rowing machine can lead …

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What is Nordic Skiing?

What is Nordic Skiing?

A key distinction between Nordic skiing and other skiing variants lies in the way the binding is fastened allowing for the heel to rise, while keeping the toe anchored. This differs from Alpine skiing, for example, where the entire foot remains fastened. There are a number of different skiing styles which fall within Nordic skiing including cross …

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Trampolining Health Benefits

Trampolining Health Benefits

Trampolining is valued as an excellent exercise due to the unique combination of health and fitness advantages it offers. It doesn’t necessitate a gym membership and is more affordable than you might expect. As every trampoline exercise demands consistent jumping, it’s an effective method for burning fat. A recent study by NASA found out that …

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Trampoline Safety Guide: 9 Tips to Have Fun and Stay Safe

Trampoline Safety Guide: 9 Tips to Have Fun and Stay Safe

Trampolines are typically enjoyable and safe for recreational activity. However, despite that, accidents and incidents can still occur. Even with safety precautions, unforeseen events can transpire, hence, it’s crucial to prioritize safety when using a trampoline. Regardless of safety measures put in place, you’ll find that accidents can still happen when you own a trampoline. Keep …

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A Beginner’s Guide to Trampolines

A Beginner’s Guide to Trampolines

Many individuals might assume that trampolines are generally identical. Nevertheless, contrasting their shape, trampolines are distinctively created for certain objectives. For instance, some trampolines are designed to help relieve stress, while bouncing on others offers an effective method for maintaining fitness. There are specific types of trampolines that provide a fun bouncing experience for kids, …

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Trampoline Workouts

Trampoline Workouts

In the past, trampolining was viewed as a joyful pastime for kids which adults naturally outgrew. However, in recent times, it has begun to earn recognition not just as an enjoyable activity for adults too, but also as an extremely beneficial fitness exercise. We did some research on the effects of trampolining regularly, on adult …

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Trampoline Types

Trampoline Types

Trampolines are typically linked with fun activities, but their uses extend beyond that. For example, trampolines can play a crucial role in rescue operations, to name one, illustrating their diverse functionality. Therefore, when considering buying a trampoline, one must make various considerations, most notably the diverse types of trampolines available. What Is a Trampoline? Whether …

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15 Fun Trampoline Games

15 Fun Trampoline Games

Simply jumping on trampolines can be enjoyable, but you can certainly elevate the experience by incorporating some top games. Whether these are specifically designed for trampolines or unique variations of existing games, you’re guaranteed to have a splendid time. If you want to have fun on the trampoline, then here are some games that you …

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Types of Sit-Up Benches

Types of Sit-Up Benches

Sit-up benches are believed to have transformed the exercise routines of numerous individuals. They offer a platform for performing varied exercises. There is a wide array of sit-up benches on the market, each with distinct features, making it challenging to determine the most suitable one. While some only support sit-up exercises, others are specifically designed …

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