James Cooper

Golf for Beginners

Golf for Beginners

How to hold a golf club There are a variety of options when it comes to holding a golf club correctly but the most important thing is that you are comfortable. As long as you choose the correct grip, you will be able to hit the ball straight and precisely. Once you have the grip that suits …

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What is Nordic Skiing?

What is Nordic Skiing?

The main difference between Nordic skiing and other types of skiing is that the binding is tied in such a way that the heel can lift up, while the toe is secured. In Alpine skiing, for example, the whole foot is secured.  There are a number of different skiing styles which fall within Nordic skiing including cross …

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Build Muscle at Home

Build Muscle at Home

If you are struggling to keep up your fitness regime with the gyms currently closed, don’t fear, there are many easy ways to build up your muscles from home, without the need for any expensive equipment.  You can work out to build your muscle and lose weight from home, without ever leaving the house and …

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How to Use a Rowing Machine

How to Use a Rowing Machine

What’s your go-to piece of equipment? Rowing machines used to be one of the more neglected pieces of equipment in the gym, perhaps due to a perception they were hard to use, but now they are growing in popularity again but it’s important to know how to use them safely and effectively.  Misuse of a rowing machine …

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Trampolining Health Benefits

Trampolining Health Benefits

Trampolining is considered to be a great workout because it provides a combination of health and fitness benefits only a few others can provide. It doesn’t require you to go to the gym and isn’t as expensive as you may think. Every trampoline exercise will require you to consistently jump, which means that it’s a …

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Trampoline Workouts

Trampoline Workouts

Trampolining used to be one of those fun activities you do as a child and then grow out of as an adult but in recent years it has started to be recognized as a really effective, and not to mention fun, fitness activity for grown-ups as well. We did some research on the effects of …

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Trampoline Safety Guide: 9 Tips to Have Fun and Stay Safe

Trampoline Safety Guide: 9 Tips to Have Fun and Stay Safe

Trampolines can be a lot of fun and are generally safe for play. Although such is the case, instances of accidents and mishaps aren’t rare. Sometimes, things just happen, even with safety in mind, and it’s important that you stay safe whenever you’re on a trampoline. Regardless of safety measures put in place, you’ll find …

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Trampoline Types

Trampoline Types

We usually associate trampolines with fun, but they can be used for other purposes as well. For instance, they can be used for rescues, among other things, so you could say they’re fairly versatile. Regardless of your reasons for wanting a trampoline, there are many things that you ought to take into account, especially the …

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15 Fun Trampoline Games

15 Fun Trampoline Games

You can essentially just bounce around on trampolines and still have a good amount of fun, but you can definitely spice things up a little with some of the best games. Whether they be original for the trampoline or just different spins on already existing games, then you’re bound to have an excellent experience. If you want …

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A Beginners Guide To Snorkeling

A Beginners Guide To Snorkeling

Imagine yourself floating in the ocean. Led by the current, totally relaxed, discovering some of the most beautiful sights nature can offer you. This is what makes snorkeling one of the most popular outdoor activities. With the right equipment and skill, you’ll get a feeling that you’re the king of waters. This beginner’s guide will …

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Types of Sit-Up Benches

Types of Sit-Up Benches

Sit-up benches are said to have revolutionized the workout routines of many. A sit-up bench provides you with a platform to perform different exercises on it. There are different types of sit-up benches giving us different features, so it gets difficult to know which one is the best for you. Some of them offer just a sit-up …

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